How to Pick the BEST Exercises for Muscle Growth
Dr. Mike discusses how to choose effective exercises by providing 10 criteria to differentiate good exercises from less effective ones.
Alcohol’s Hidden Impact on Muscle Growth
Alcohol consumption impacts muscle growth and recovery, with effects varying based on the amount consumed.
The Worst Exercises People Still Do (And What’s Better)
The video critiques ineffective exercises and suggests better alternatives for muscle growth and functionality.
Exercise Scientist Critiques Simeon Panda's Training And Supplement Use
The video discusses the fitness journey and claims of Simeon Panda, focusing on his drug-free status and effective workout techniques.
The 10 BEST Gym Machines For Muscle Growth
The video discusses top gym machines for optimal workouts, highlighting their unique features and benefits.
Are You At Your Muscle Growth Limit? (Here’s the Fix)
The video discusses how to determine if you've reached your natural muscle growth peak (Natty Peak) and offers strategies for continued progress.
3 Incredible Chest Exercises You Haven't Seen!
Eric Jiki demonstrates innovative chest exercises using biomechanics for better muscle growth and injury prevention.
Exercise Scientist Critiques Nick Walker’s ‘Flawless’ Technique
Nick Walker's training techniques and insights into bodybuilding are highlighted, emphasizing his effective use of machines and specific exercises for muscle growth.
The Best & Worst Protein Drinks Ranked!
The video reviews various protein shakes, evaluating their taste, nutritional content, and suitability for different dietary needs.
New Bicep Exercises You’re Not Doing (But Should Be)
Dr. Mike discusses how traditional bicep curls may not be optimal and suggests alternative exercises for better muscle growth.
Is Markus Ruhl Doing Pushdowns Wrong?
The video discusses the benefits of using a flared elbow technique in tricep pushdowns, emphasizing chest involvement and tricep tension.
Is Protein Powder a High Quality Protein?
Protein powder is often more effective than meat due to higher protein quality scores.
Exercise Scientist Critiques Russian MONSTER Andrey Smaev
The video discusses the impressive strength and physique of a Russian weightlifter, highlighting his extraordinary abilities and humorous commentary on cultural differences.
5 Nutrition Lessons I Mastered Early- You Should Too!
Focus on protein intake and consistency in meals for bodybuilding success.
How to Pick the Right Protein Supplement For Muscle Growth
The video discusses how to choose the best protein supplement based on quality, digestion, and personal needs.
Arm Day Is Dead
The video humorously discusses the concept of 'arm day' in workout routines, emphasizing the importance of strategic planning for muscle recovery and growth.
A DANGEROUS Superset for HUGE Arms!
The video discusses a workout technique involving push-ups with constant tension to activate fast-twitch muscle fibers for muscle growth.
Most Underrated Things You Can Buy To Make Better Gains NOW
The discussion focuses on the benefits of using certain fitness tools and supplements, like creatine and lifting straps, to enhance workout gains.
Our NEW Scientific Delt and Arm Workout vs. Jesse James West
Jesse James West and experts discuss a scientific approach to building delts and arms through specific exercises and techniques.
Exercise Scientist Critiques Stone Cold's WILD Redneck Workouts
The video discusses fitness tips and routines inspired by Stone Cold Steve Austin, emphasizing the importance of consistency and adaptability in workouts.
The BEST FOOD for High Testosterone (doesn't exist?)
The video debunks the myth that specific foods can significantly boost testosterone levels, emphasizing the importance of a balanced diet and lifestyle for maintaining healthy testosterone levels.
Is The Anabolic Window REAL?
The speaker discusses the timing of meals and nutrient absorption post-workout.
How Many Times a Day Should You Eat Protein?
The optimal protein intake for muscle growth is about 1 gram per pound of body weight, divided into 4-5 meals per day.
How To Make HUGE GAINS Training Just 2 Hours Per Week
Dr. Mike presents a time-efficient workout plan focusing on distributed compound exercises to maximize muscle growth and fat loss in minimal time.
Are Barbell Squats Inferior for Leg Growth?
The video discusses the pros and cons of Smith machine squats versus free squats, emphasizing technique and application for different fitness levels.
The Most Abused Substance in Fitness Culture
Caffeine's effects are largely psychological and can lead to dependency, affecting sleep and overall health.
Is Eating Before Bed a BAD IDEA!?
The video discusses optimal eating strategies before bedtime to enhance sleep quality and muscle retention.
The Perfect Cable-Only Full Chest Workout
Jared demonstrates a full chest workout using only a cable machine, emphasizing variations and techniques for effective muscle growth.
Exercise Scientists Critiques RFK's Controversial Health Claims
The video discusses the main causes of obesity, emphasizing food drive and conscientiousness as key factors, and critiques common misconceptions about processed foods and obesity solutions.
Build The Black Adam Physique: Full Training and Diet Guide
The video discusses designing a workout plan to achieve a physique similar to The Rock in the movie Black Adam, focusing on back thickness and overall muscle growth.
Eating Healthy DOES NOT Equal Fat Loss!
Eating healthy foods alone isn't enough for weight management; calorie awareness is crucial.
6 WILDLY Effective Muscle Growth Exercises You Haven’t Tried
The discussion highlights underrated exercises that can enhance muscle growth, focusing on pistol squats, sissy squats, and deficit push-ups.
Are You ACTUALLY Gaining Muscle? (here's how to tell)
Long-term strength gains are the best indicator of muscle growth.
Training With The #1 Natural Bodybuilder In The World!
The video discusses the experiences and training regimen of Natalie Hayes, a top female natural bodybuilder, highlighting her dedication to routine and the psychological aspects of bodybuilding.
Exercise Scientist Critiques The Unknown GIANT of Bodybuilding
The video discusses the bodybuilding career and techniques of Marcus Rule, emphasizing his massive physique and unique training methods.
Does Cardio After Lifting Kill Your Gains?
The video discusses the impact of doing cardio after weight training on muscle growth and provides strategies to minimize interference.
The Truth About Genetics and YOUR Muscle Growth
The discussion focuses on the variability of individual responses to resistance training and emphasizes the importance of foundational training principles over searching for unique solutions.
7 Most Dangerous Gym Mistakes
Dr. Mike discusses seven reasons for gym injuries and how to mitigate them.
Explode Your Chest Gains With These Technique Tips!
14 tips to enhance chest activation and growth during workouts.
Exercise Scientist Critiques Calisthenics Master Chris Heria
The video reviews a home chest workout using dumbbells, emphasizing technique over repetition counting for better hypertrophy.
Can Hollywood’s Go-To Training Technique Improve Your Gains?
Isometric training is beneficial for specific strength testing and muscle activation but not ideal for muscle growth or dynamic strength.
Pre-Workout Carbs Are OVERRATED
The discussion explores the impact of pre-workout meals on exercise performance, emphasizing the role of carbohydrates and the psychological effects of feeling full.
5 Things I Just Learned That Skyrocketed My Gains
Dr. Mike shares five recent insights for better gym gains, focusing on efficient warm-ups, partial reps, myo-reps, back foot down lunges, and high-frequency training for faster recovery muscles.
UNREAL Deadlift Strength with Larry Wheels
The video discusses strongman deadlifting techniques and the use of grip assistance devices.
Lengthened Emphasis Back Workout For Bigger Gains
The video provides a workout routine focusing on pull-ups and back exercises with an emphasis on lengthened muscle positions for optimal growth.
Exercise Scientist Critiques The MOST DANGEROUS Gym Fails
The video humorously critiques gym fails and emphasizes safety in weightlifting.
The Best Way to Structure Leg Day for Maximum Growth
Dr. Mike suggests doing leg curls before squats for optimal leg muscle growth.
Scientist Defends Eating LESS Protein For Muscle Growth
The discussion revolves around optimal protein intake for muscle growth, with a focus on the debate between 1.6 grams per kilogram and higher amounts.
Hammer Curls Are Stupid
Hammer curls are less effective for bicep aesthetics compared to other exercises.
The Best Ways To Do Lat Pulldowns (you haven't tried!)
The video discusses techniques to enhance lat pull-down exercises for better muscle growth.
Exercise Scientist Critiques CT Fletcher's Unhinged Training Methods
The video discusses CT Fletcher's impressive drug-free strength achievements and critiques his unconventional training methods.
Why Cold Exposure Isn't a Good Idea
Cold exposure is not beneficial for muscle growth and can hinder gains.
BEWARE: Strength Gains May Not Mean Muscle Growth!
Strength gains are not a direct indicator of muscle hypertrophy; focus on consistent exercises and long-term progress for accurate assessment.
Are You Wasting Money on Useless Supplements?
The video discusses the ineffectiveness of certain supplements and suggests alternatives.
Rest-Pause Arm Workout: More Effective Reps in Less Time
The video discusses effective arm training techniques with a focus on muscle growth and professionalism in training.
Jeff Nippard PROVES He Trains Hard
The discussion focuses on the psychological and physiological aspects of muscle force production during exercise.
Exercise Scientist Critiques KSI's Training and Food Products
Dr. Mike critiques KSI's fitness routine and discusses nutrition and training strategies.
How Safe And Effective Is Ego Lifting REALLY?
Ego lifting increases injury risk without providing significant muscle growth benefits.
CALLED OUT- Everything I've Been Wrong About in Muscle Growth!?
The discussion focuses on optimizing muscle growth through training techniques, emphasizing the importance of controlled eccentric movements, appropriate rest periods, and varied rep ranges.
Why Doing Your Heavy Lifting First Changes Everything
Prioritize heavy lifting at the start of workouts for optimal strength and muscle growth.
Pro Bodybuilder's TOP 5 Chest Exercises For Growth
Jared Feather shares his top five chest exercises, focusing on technique and effectiveness for muscle growth.
Metformin Extends Your Life!
Metformin has a small effect on life extension, primarily observed due to its widespread use for diabetes management.
Exercise Scientist Critiques Larry Wheels' OUTRAGEOUS Lifts
The video discusses bodybuilding, strength training, and the effects of extreme dieting and steroid use, focusing on Larry Wheels' experiences.
My 5 Biggest Nutrition Mistakes (So You Can Avoid Them!)
The speaker shares five major mistakes in dieting and fitness, emphasizing the importance of gradual muscle gain and the ineffectiveness of many supplements.
Every Gym Machine Ranked by Exercise Scientists
The discussion evaluates various gym machines based on their effectiveness, emphasizing the importance of machines that focus on muscle stretch rather than contraction.
The Best Strategy To Dominate Your New Year’s Fitness Goals
Setting realistic fitness goals and building sustainable habits are key to achieving long-term success.
The Science Behind Tristyn Lee’s 35LB Transformation
Tristan Lee gained 35 lbs of muscle in 30 weeks by transitioning from a low-carb diet to a high-carb diet under Jared's guidance.
Exercise Scientist Critiques The BIGGEST Fitness Youtuber
The video critiques popular fitness content, emphasizing the importance of realistic goals and progressive overload in workouts.
The Truth About Protein Shakes vs Whole Foods
The video discusses the pros and cons of consuming whole foods versus shakes, emphasizing the importance of whole foods for satiety and nutrients, but acknowledging that shakes can be sufficient if nutritional needs are met.
10 Tips to Get Leaner Than Ever on Your Diet
Dr. Mike shares top 10 tips for sticking to a diet effectively.
The Most Time Effective Chest, Back, and Arm Workout
The video demonstrates an efficient upper body workout using supersets to maximize muscle engagement and minimize gym time.
Exercise Scientist Critiques Alex Hormozi's $100M Workout
The video discusses a full-body workout routine and its effectiveness for muscle maintenance, emphasizing the importance of exercise variation and technique.
Is Your Diet ACTUALLY WORKING? Here’s How to Track Fat Loss
Dr. Mike discusses effective methods for tracking body weight and body fat to ensure fat loss without muscle loss.
Training to Failure Might Cause More Growth Than We Thought!?
The video discusses a meta-analysis on the effects of training to failure on hypertrophy and strength, highlighting that training closer to failure is beneficial for muscle growth but not necessarily for strength gains.
Does Perfect Form Really Build More Muscle?
Good technique in weightlifting enhances muscle recruitment, reduces injury risk, and optimizes training effectiveness.
Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty
The video focuses on leg training techniques with practical tips for exercises like RDLs and split squats, emphasizing proper form and muscle engagement.
Exercise Scientist Critiques Strongman Eddie Hall's ABSURD Lifts
The video discusses the extraordinary strength feats of Eddie Hall, focusing on his record-breaking 500 kg deadlift and the training methods that contribute to such achievements.
The Hard Exercises You Can’t Afford to Skip for Real Results
The video discusses the concept of Raw Stimulus Magnitude (RSM) in exercise, emphasizing its importance in muscle growth and how it differs from the Stimulus to Fatigue Ratio (SFR).
Exercise Scientists Rank Best Training Splits for Muscle Growth
The video discusses different workout splits for muscle growth, evaluating their effectiveness and practicality for various individuals.
Are Low Reps REALLY Better For Size?
The video discusses the effectiveness of high-rep versus low-rep training for muscle growth, concluding that both can be effective depending on individual needs and goals.
Going Too Light is Costing You Growth
The speaker discusses a workout mistake involving drop sets and emphasizes the importance of reaching muscle fatigue for growth.
Back, Shoulder, and Pickup Masterclass w Chris Williamson
The video features a discussion between Dr. Mike and Chris Williamson about fitness, attractiveness, and social dynamics, with a focus on muscle growth techniques and the psychology of attraction.
Choosing Grip Width for DIPS
The video discusses optimal hand placement for performing dips to maximize tricep engagement and stability.
Training With High Reps DOES NOT Burn Fat
The video debunks outdated fitness advice about muscle growth and fat loss, emphasizing that both heavy and light weight training can be effective, and that diet and cardio are key for fat loss.
How To Improve Your Muscle Growth Potential | Dr. Cody Haun
The video discusses the science behind muscle growth, focusing on factors like sarcoplasmic hypertrophy, fiber type transitions, and the effects of heat and cold exposure on muscle development.
Rich Piana's 8 HOUR ARM WORKOUT
The video discusses an intense workout routine focusing on the '100% Club' bench press challenge and other exercises.
How NOT To Do Pullups
The video emphasizes the importance of performing pull-ups with slow, controlled movements to stimulate muscle hypertrophy effectively.
Doing Fun Activities Can IMPAIR Recovery
The video advises against engaging in physically demanding activities like dancing at clubs during intense training cycles to ensure proper rest and recovery.
Not Everyone Feels Good after Exercise
The video discusses the psychological and physical benefits of exercise, highlighting that while everyone physically benefits, not everyone experiences psychological benefits.
Caffeine is NOT the Best Supplement
Caffeine has both beneficial and problematic effects, including dependency and sleep interference.
Exercise Scientist Critiques Kai Greene's Training
The video discusses the impressive strength and technique of bodybuilder Kai Greene, emphasizing the importance of controlled movements and strength benchmarks for muscle growth.
Sam Sulek Should Try THIS
The video discusses optimizing tricep workouts by incorporating cable tricep pushdowns to reduce excessive reps in dips and enhance muscle stimulus.
DO NOT Work More on Rest Days
The video discusses the importance of balancing physical and mental stress for effective recovery.
The Ideal Body Fat Percentage for MAX Muscle Growth
The video discusses optimal body fat percentage ranges for muscle growth, highlighting the pros and cons of different ranges for both men and women.
Recovery = Doing LESS
The key to effective recovery is reducing activity rather than adding more interventions.
This Food Raises Testosterone??
The video discusses the importance of maintaining a healthy body fat percentage for optimal testosterone levels and suggests incorporating raw honey into the diet.
Lengthened Partials Can Help You Get More Training Volume
The bottom third of repetitions in a workout contributes significantly to overall growth stimulus, equating to more total reps when added to a set.
We Were All Wrong About Protein Intake
The video discusses recent research on protein intake for muscle growth, suggesting higher protein consumption than previously recommended may lead to greater muscle gains.
How Supplement Companies Mislead You
The speaker discusses the importance of sleep and the negative impact of consuming high caffeine pre-workout supplements late in the day.
Pre-Workout Helps Build HABITS?
The video discusses the concept of ritualization as a tool for habit formation and consistency in workouts.
How a Rest Day Increase Your Desire to Train
The video discusses managing psychological fatigue through strategic rest and recovery to enhance performance and growth.
Dr. Mike's LEAST Favorite MYTH
The video debunks the myth that training to failure is essential for muscle growth, emphasizing that training close to failure is equally effective.
The Perfect Warm-Up Routine for Peak Performance
The video emphasizes the importance of warming up before workouts to enhance performance, reduce injury risk, and optimize muscle growth.
When Should You Do Chest Supported Rows?
The speaker discusses the benefits of using an incline dumbbell row for high-rep exercises to reduce lower back strain and maintain energy for effective muscle engagement.
THIS is How Fast You Can Regrow Lost Muscle
The video discusses the concept of muscle memory and its powerful role in regaining muscle size and strength after a period of not training.
THIS is Why You Need Rest Days
The video discusses the importance of understanding local and systemic fatigue in training and the role of rest days in reducing systemic fatigue.
Everyone Trains Traps WRONG (5 BETTER Trap Exercises)
The video provides a comprehensive guide on how to effectively train the trapezius muscles (traps) with a focus on upper traps, using various exercises and techniques.
Ronnie Coleman Didn't NEED Technique!
The video discusses Ronnie Coleman's bodybuilding success, attributing it more to genetics, perseverance, and drug use than to optimized training techniques.
BEST Way to Increase Your Bench Press
Gaining weight gradually can significantly improve strength and performance in weightlifting, particularly in pressing movements.
Navy Seal and Black Belt Critique Iconic Movie Combat Scenes
The video discusses the realism of combat scenes in movies, highlighting the gap between Hollywood portrayals and actual combat experience.
LOTS of Grip Variations for Lat Pulldowns!
The video discusses the use of various gym equipment, focusing on their unique features and benefits for muscle engagement.
Do THIS MANY Reps if You Want Your Best Growth
The video discusses optimal set ranges for muscle growth, emphasizing 5 to 30 sets as the most reliable range for most people.
STOP Training Your Calves FOR THE LOVE OF GOD
The video humorously discusses the societal pressure and meme culture around training calves, suggesting that people often train them not out of personal desire but due to external expectations.
How Many Calories Should You Eat on Rest Days
The video discusses the importance of maintaining higher calorie intake on rest days for better recovery, especially during bulking phases.
The ONLY S-Tier Supplements
The video discusses tier one supplements for lifters aiming to build muscle and strength, highlighting creatine and protein as the most effective options.
Baking Soda for MUSCLE GROWTH?
Research into sodium bicarbonate for endurance enhancement shows potential but requires careful dosing to avoid side effects.
Exercise Scientist Critiques Strongman THOR Bjornsson
The video discusses the training regimen and insights of Hafthor Bjornsson, a strongman and actor, emphasizing the importance of balancing heavy and light training for optimal performance and injury prevention.
2 Tips to Get the MOST Out of Your Rest Days
The video provides tips for optimizing rest days, emphasizing the importance of sleep and diet alignment with fitness goals.
Try This New Intensity Technique to Boost Your Muscle Growth
The video discusses the benefits of incorporating integrated partial reps at the end of a set, particularly for exercises where failure occurs in the shortened position of the contraction.
How Science is Changing Competitive Bodybuilding
The evolution of coaching in bodybuilding over the last decade emphasizes the integration of supplement, diet, and training coaching for optimal results.
Exercise Can REDUCE Your Appetite
Exercise and adequate sleep can improve appetite regulation by aligning eating habits with physiological needs rather than hedonic desires.
The BEST Muscle Growth Supplement
The video discusses the benefits and reliability of creatine as a supplement, emphasizing its proven effectiveness in muscle growth, performance enhancement, and potential brain health benefits.
You're Doing Calf Raises WRONG
The video discusses the importance of calf raises and how to perform them effectively using a platform for better stretching.
Is ‘Feeling the Burn’ In Your Muscles CRUCIAL For Growth?
The video discusses the role of lactate and other metabolites in muscle growth, suggesting that the burn felt during exercise may contribute to hypertrophy through specific signaling pathways.
How "NO DAYS OFF" Affects Your Brain
The video discusses how elevated cortisol and stress hormones can lower testosterone and affect brain function and psychology.