Renaissance Periodization - Rich Piana's 8 HOUR ARM WORKOUT
The video outlines a challenging workout routine that includes a '100% Club' bench press challenge, which involves performing 10 sets of bench presses at one's body weight until failure. The routine begins with Smith machine incline presses, followed by the 100% Club bench press. Despite the intensity, the speaker plans to continue with cable flies, using a pyramid set approach to increase weight as fatigue sets in, and concludes with old-school dips. The emphasis is on pushing physical limits and maintaining intensity throughout the workout.
Key Points:
- The '100% Club' bench press involves 10 sets at body weight to failure, emphasizing endurance and strength.
- The workout starts with Smith machine incline presses, setting the tone for a high-intensity session.
- Cable flies are performed with a pyramid set, increasing weight as fatigue increases, challenging muscle endurance.
- Old-school dips are included to round out the workout, focusing on upper body strength.
- The routine is designed to push physical limits, requiring mental toughness and resilience.