Renaissance Periodization - The ONLY S-Tier Supplements
The video emphasizes that for lifters who want to become bigger, stronger, and more muscular, the most effective supplements fall into what is termed 'tier one.' This category includes creatine and protein supplements, assuming the individual is not a non-responder to creatine and does not get enough protein from their diet. Creatine is highlighted for its well-documented benefits in enhancing strength and muscle mass. Protein supplements, such as casein, whey, and egg protein, are recommended only if dietary intake is insufficient. The speaker underscores that tier one supplements are backed by strong evidence, meaning their effects are consistently observed and supported by research, making them reliable choices for those looking to improve their physical performance and muscle growth.
Key Points:
- Creatine and protein are the primary tier one supplements for muscle and strength building.
- Creatine is effective unless the individual is a non-responder.
- Protein supplements are only necessary if dietary protein intake is inadequate.
- Tier one supplements are supported by strong, reliable evidence.
- These supplements have meaningful and consistently observed effects.