Renaissance Periodization - Lengthened Partials Can Help You Get More Training Volume
The discussion highlights the importance of the bottom third of repetitions in a workout set, suggesting that these reps contribute disproportionately to the overall growth stimulus. This insight is based on various studies that indicate the bottom third of reps can significantly enhance the effectiveness of a workout. For instance, adding five bottom third reps to a set can be equivalent to adding three or four more total reps, while adding eight can equate to six more reps. This suggests that focusing on these reps can increase the total volume and effectiveness of a workout, providing a more efficient path to muscle growth.
Key Points:
- The bottom third of reps in a set are crucial for growth stimulus.
- Adding five bottom third reps is like adding three or four total reps.
- Adding eight bottom third reps equates to six more total reps.
- Focusing on these reps increases workout volume and effectiveness.
- This approach provides a more efficient path to muscle growth.