Dave Asprey - How to have more meaningful s3x.
The discussion emphasizes the importance of slow breathing through the nose during intimate moments to enhance the experience by calming the nervous system. This practice helps both partners enter a parasympathetic state, promoting relaxation and safety. Techniques like 'yaby yam,' where partners sit together and synchronize their breathing, can deepen emotional connection and make the experience more about mutual pleasure rather than reaching a specific goal. Additionally, consciously deciding not to ejaculate and using deep breathing or muscle relaxation techniques can help maintain control and prolong the experience.
Key Points:
- Slow nasal breathing enhances relaxation during intimacy.
- Entering a parasympathetic state promotes safety and openness.
- Practices like 'yaby yam' deepen emotional connection.
- Focus on pleasure rather than reaching a goal.
- Use deep breathing and muscle relaxation to control ejaculation.
Details:
1. 🧘♂️ Breathing Techniques for Relaxation
- Slow breathing through the nose can shift the nervous system into a parasympathetic state, enhancing relaxation during activities like love making.
- Diaphragmatic breathing involves inhaling deeply into the abdomen rather than the chest, which can reduce stress and improve oxygen flow.
- Box breathing, used by Navy SEALs, involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and holding for another 4 seconds, promoting calm and focus.
- Alternate nostril breathing helps balance the body's energy and is effective for mental clarity and stress reduction.
- Engaging in 5-10 minutes of these techniques daily can significantly improve overall relaxation and mental well-being.
2. 💞 Connecting Energies Before Love Making
- Creating a relaxed, calm, and safe environment can significantly affect the woman's energy and nervous system, promoting openness and expansion.
- When the woman's nervous system senses safety and calmness, it tends to open and expand, facilitating a deeper connection.
- Specific techniques to create this environment include dimming the lights, playing soothing music, and ensuring the space is free from distractions.
- Examples of creating a safe environment include verbal affirmations of safety, physical comfort like soft bedding, and emotional reassurance.
- Engaging in these practices can lead to a more fulfilling and connected experience for both partners.
3. 👁️ Eye Gazing for Deep Connection
- Eye gazing, used before physical intimacy, enhances emotional bonding and connection between partners.
- Partners sit closely, maintaining focused eye contact without physical penetration, which strengthens their emotional and psychological connection.
- The practice can last for several minutes, ideally in a quiet and comfortable setting, allowing partners to fully engage with each other's presence.
- Variations of this practice include guided eye gazing sessions where a facilitator provides instructions to help partners stay engaged and present.
- Benefits of eye gazing include improved communication, increased empathy, and a deeper understanding of each other's emotional states.
4. 🥰 Focus on Pleasure, Not Goals
- Shift the focus from achieving specific goals to experiencing mutual pleasure, enhancing satisfaction and connection.
- Encourage synchronized breathing to foster deeper intimacy and emotional connection.
- Letting go of goal-oriented outcomes can lead to a more fulfilling and present experience.
5. 😄 Techniques to Control Ejaculation
- Decide beforehand not to ejaculate and maintain awareness of the sensation to prevent reaching the point of no return. This requires mental preparation and focus to recognize the body's signals.
- Implement the stop-start method by ceasing thrusting and taking deep breaths when nearing ejaculation, allowing the sensation to subside before resuming. This method helps in building control over time.
- Practice relaxing the pelvic floor muscles, specifically around the butthole, which can delay ejaculation. Learning to control these muscles is crucial for prolonging sexual activity.