Digestly

Dave Asprey

Dave Asprey

18 episodes

Gary Brecka: The TRUTH About Testosterone That Doctors Won’t Tell You (Pt. 1)

The discussion focuses on hormone optimization, longevity, and the impact of corporate influence on public health policies.

How I Work Out Only 20 Minutes A Week

Efficient, short workouts using AI technology can maintain fitness and low body fat without extensive gym time.

Why Mold Toxins Matter and How Danger Coffee Helps | Dave Asprey

Mold toxins in homes and food can harm health, but using products like Danger Coffee, which is lab-tested and contains trace minerals, can help mitigate these effects.

How to detox yourself from all toxins.

The video discusses the importance of urine organic acid tests for assessing mitochondrial function and offers practical advice on detoxifying oxalates using lemon juice, baking soda, and biotin.

How I Got Abs In My 50s By Ignoring These 9 Dieting Rules

The speaker debunks nine common dieting myths, advocating for a high-fat, low-toxin diet and minimal exercise to achieve weight loss and health.

How RFK Jr. will make America Healthy Again.

The discussion highlights the potential impact of RFK Jr leading HHS on public health and nutrition, emphasizing improved dietary choices and reduced societal chaos.

How to swallow 40+ supplements at once.

The speaker shares a method to swallow multiple pills without gagging, gradually increasing the number of pills taken at once.

Why You’re Triggered (Do THIS To Break Free For Good)

The reset process is a tool to eliminate emotional triggers by addressing their root causes, freeing individuals from past emotional burdens.

Eat This, Not That - Steak vs. Chicken

Choosing steak over chicken provides more nutritional benefits, especially if it's grass-fed and grass-finished.

Why whole wheat makes you weak.

Whole wheat and grains contain phytic acid and lectins, which can lead to mineral deficiencies and health issues.

The importance of C15 for longevity.

C15 has significant longevity benefits by activating key pathways and inhibiting aging processes.

7 Anti-Aging Secrets Your Doctor Won’t Tell You

The speaker shares seven longevity secrets to reverse biological age by 20 years, focusing on diet, exercise, supplements, and therapies.

Eat This, Not That - Rice vs. Potatoes

Rice is generally healthier than potatoes due to lower levels of oxalic acid and lectins, especially when prepared properly.

Superhuman Vision: This SECRET Exercise Restored My Eyesight Forever | Dr. Bryce Appelbaum

Vision training can significantly improve eyesight and reduce dependency on glasses through exercises and exposure to natural light.

Anti-Aging Miracle: Try THESE Plants to Reverse Your Age! | Dr. Christian Drapeau

The podcast discusses the body's innate repair system, focusing on stem cells and their role in healing and longevity.

How I Stopped Feeling So Tired Every Day (6 Simple Steps)

The speaker shares six steps to improve energy and health by focusing on mitochondria, nutrition, and lifestyle changes.

Hack Your Hearing: Use ‘Auditory AI’ To Unlock Superhuman Hearing! Brandon Sawalich

The discussion focuses on the advancements in hearing technology, particularly Starkey's hearing aids, which offer real-time translation, health monitoring, and enhanced auditory experiences.

What No One Tells You About Green Smoothies

Green smoothies are harmful due to high oxalate content, which can cause health issues.