Wenning Strength - Assessment of the new KING of POWERLIFTING
Matt Winning, a former world record holder in powerlifting, discusses the achievements of Colton Englebright, a young and talented lifter. Winning highlights Englebright's impressive strength, particularly in the squat and deadlift, and offers specific critiques to help him improve. For the squat, Winning praises Englebright's bar position but suggests he could benefit from adjusting his head position and focusing on maintaining pressure in the hamstrings and glutes during the rebound phase. In the bench press, Winning notes that Englebright's hand position might be too wide and suggests focusing on tricep strength and lat engagement to improve his lift. Winning emphasizes the importance of maintaining health and avoiding the pitfalls of lifting for social media attention, as seen in other lifters like Larry Wheels. He advises Englebright to focus on long-term health and career longevity. Winning also offers virtual coaching and assessments to help lifters improve their techniques.
Key Points:
- Colton Englebright is a promising young lifter with impressive squat and deadlift numbers.
- Winning suggests Englebright adjust his head position during squats to improve performance.
- For bench press, Englebright should narrow his hand position and focus on tricep strength.
- Maintaining health and avoiding social media-driven lifting is crucial for long-term success.
- Winning offers virtual coaching to help lifters improve their techniques and longevity.
Details:
1. Introduction to Lifting Phenom Colton Englebright 🌟
- Colton Englebright is described as a 'total Phenom' in lifting, indicating exceptional talent and performance.
- Colton has achieved significant milestones in the sport, including setting new personal and possibly competition records.
- Critiques are provided with the intent to help Colton further improve and possibly break existing records, showing an emphasis on continued growth and potential.
- Colton's journey includes overcoming challenges and consistently improving his performance metrics, demonstrating dedication and resilience.
- Specific examples of his achievements include setting a new personal best in the deadlift at 500 lbs, which is remarkable for his age group.
- Colton's training regimen is highlighted as a key factor in his success, focusing on strength, technique, and consistency.
2. Matt Winning's Powerlifting Legacy 🏆
2.1. Achievements in Powerlifting
2.2. Contributions to the Powerlifting Community
3. Powerlifting Legends: Inspiration and Evolution 📜
- Ed Cohen, a legendary powerlifter, consistently broke all-time world records, particularly in the 220 and 242 weight classes, inspiring a generation of powerlifters to train harder and achieve more.
- Despite Cohen's legendary status, a new generation of lifters, such as Colton Engle Bri, have emerged, achieving totals in the 242 and 275 weight classes previously considered unimaginable.
- The evolving records and achievements of these new lifters are examined, with insights into potential improvements and techniques.
4. Squat Technique Analysis and Recommendations 🔍
4.1. Bar and Head Position Analysis
4.2. Foot Pressure and Eccentric Phase
4.3. Rebound Phase and Improvement Opportunities
5. Bench Press Enhancements: Tips and Insights 💡
5.1. Bench Press Techniques and Positioning
5.2. Strength Building for Bench Press
6. Deadlift Mastery and Longevity Advice 🏋️♂️
- The double overhand grip in deadlifting provides symmetrical pressure on the spine, reducing spinal risks compared to the over-under grip.
- Utilizing new deadlift bars with more whip can enhance performance, as demonstrated by Ed Coan's 901 lbs lift with a stiff bar, showcasing the importance of bar selection.
- Andy Bolton's achievement of pulling over 900 lbs nearly 50 times highlights the potential of consistent training and technique optimization.
- To pull 1,000 lbs successfully, lifters should focus on protective peaking strategies and maintaining overall health, avoiding injuries.
- The trend of lifting for social media can lead to injuries, as exemplified by Larry Wheels, emphasizing the need for prioritizing long-term health.
- Ed Coan's career longevity was due to strategic planning, including off-seasons and avoiding unnecessary risks, serving as a model for sustainable lifting.
7. Conclusion and Coaching Opportunities 🎓
- Matt Winning provides virtual assessments by reviewing training videos and delivering tailored feedback, enhancing the effectiveness for online coaching clients.
- Patreon offers pre-written workouts that are designed to maximize results with minimal effort, making them a cost-effective training solution.
- Train Heroic delivers tactical training programs at an accessible price point, featuring workouts crafted by professional coaches, which are designed to be both practical and effective.