Digestly

Wenning Strength

Wenning Strength

45 episodes

Intensity and Volume of training

The video discusses methods to increase training volume and intensity effectively, emphasizing the importance of using varied approaches like the wavy method to avoid overuse injuries.

Bench day!!!!

The video discusses a workout routine focusing on eccentric load training to enhance muscle growth.

SERIOUS STRENGTH TRAINING WENNING explains

The video discusses serious strength training, emphasizing the importance of variety in exercises, proper nutrition and sleep, and understanding the role of the nervous system and passive tissues in strength development.

5-RM straight weight πŸ’―

The video discusses advanced weightlifting techniques and training adaptations.

ALL TIME BEST πŸ’ͺπŸ’ͺWENNING dives in

The video discusses the contributions of influential strength coaches like Boyd Epley, Tudor Bompa, and Yuri Verkhoshansky, highlighting their impact on modern strength training and conditioning.

HUGE STRENGTH GAINS and definitions

The video discusses different types of strength and their implications for training.

MAX OUT TIPS!!! Wenning Explains

The maximal effort method focuses on achieving maximum strength through compound movements and neurological adaptations.

ZERCHER SQUATS

The video discusses a workout routine focusing on Zercher squats and offers detailed workout plans on Patreon.

ADD THIS NOW!!! Wenning explains

The video discusses the benefits and applications of electrostimulation in training and recovery.

Treadmill Talk

The discussion focuses on the importance of rest periods in strength training and the need for conditioning as a foundation for strength.

BEST REST PERIODS??? Wenning dives in!!!

The video discusses the importance of rest periods in workouts and how they can be manipulated to achieve different training goals.

Squat correction video!!! 201

The video focuses on correcting squat form by emphasizing heel pressure and vertical shank alignment.

STOP DOING THIS!!!! Wenning explains

The video emphasizes the importance of considering bones, tendons, ligaments, and kinetic energy in strength training, not just muscle growth.

2x the back work!! And fat handle tip!!!

Focus on strengthening back muscles with specialized equipment like fat bars for improved grip and overall strength.

Cambered bar bench 5-RM

The video discusses advanced weightlifting techniques using band tension and bench camber bars to enhance strength training.

Pin pulls 9rpe πŸ’ͺπŸ’ͺπŸ’ͺ

The video discusses the benefits of using RPE (Rate of Perceived Exertion) over percentage-based training for more adaptable and less psychologically taxing workouts.

Core is the limiting FACTOR πŸ†

The video contains mostly music with minimal spoken content.

Treadmill talk πŸ’ͺπŸ’ͺπŸ’ͺ

The discussion focuses on the importance of training passive tissues for strength and injury prevention, emphasizing the need for moderate loads and high volumes.

Getting strong may require this knowledge

The focus should be on addressing individual weaknesses rather than just the specificity of the movement in training.

TIPS TO GET JACKED πŸ’ͺπŸ’ͺπŸ’ͺ

The video discusses factors affecting muscle hypertrophy, emphasizing volume, load, and time under tension as key elements for effective muscle growth.

BIG MISTAKES in your workouts!!!!

Matt Winning discusses common pitfalls in training programs and offers guidance on creating effective workout routines.

Cambered Bar w chain

The video discusses weightlifting techniques, focusing on bench pressing with chains for added resistance.

GETTING STRONG πŸ”₯πŸ”₯πŸ”₯

The video discusses strategies for strength training, emphasizing the importance of avoiding overtraining, using varied exercises, and focusing on both active and passive tissues.

PIN PULLS

The video focuses on a gym workout session emphasizing proper technique, recovery, and maintaining force development during hypertrophy training.

Ultimate balance out toolπŸ’―πŸ’―

The importance of isolateral training to balance strength between sides and prevent injuries.

REP RANGES FOR MASS - AND LOOSING BODY FAT

The video discusses the importance of nutrition and varied rep ranges for achieving aesthetic fitness goals.

Exercises you may want to avoid 😑😑😑😑

Avoid certain gym exercises like leg extensions to prevent knee issues.

Deadlift tips for beginners πŸ’―πŸ’―πŸ’―

The speaker emphasizes the benefits of starting deadlift training with sumo deadlifts to improve hip mobility and flexibility.

GYM TIME - WHERE TO START ???

The importance of personalized training plans based on individual abilities, goals, and commitment levels.

BIGGEST GENERATION OF POWERLIFTING ????

Matt shares his journey into weightlifting, inspired by the '90s fitness culture and key figures like Ed Cohen and Louie Simmons.

Cambered Bar bench

The video discusses weightlifting techniques, focusing on flexibility and strength balance, and highlights the importance of tailored training programs.

Honorary Doctorate- 😑😑😑😑 WENNING explains

Matt Winning discusses his experience of being misled into believing he earned a legitimate doctorate, realizing it was honorary, and his plans to pursue a real PhD.

LONGEVITY or LOAD πŸ’ͺπŸ’ͺπŸ’ͺ which one wins

Matt Winning discusses the importance of balancing load and longevity in training for optimal results.

YouTube live gym walk around

The speaker discusses gym equipment, training methods, and the importance of reading and education in fitness.

New Rebuttal- update

The speaker discusses the controversy surrounding their professional doctorate and decision to remove 'Doctor' from their title due to backlash.

FIX BACK ISSUES FASTπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Matt discusses exercises for lower back pain relief, emphasizing movement and specific exercises to aid healing.

Treadmill Talk ⭐️⭐️⭐️

The discussion focuses on effective strength training techniques, emphasizing the importance of long-term dedication and proper methods to avoid injuries.

PERFECT GRIP WIDTH FOR BENCH PRESS πŸ”₯

The video discusses the importance of proper hand positioning in bench pressing to prevent injuries and improve longevity in strength training.

NEW LIFTERS LISTEN UP!!!!! Top tips and who to listen to !!!!!

Dr. Matt Winning emphasizes the importance of technique, understanding body mechanics, and learning from credible sources in weightlifting.

AM crew SQUATS πŸ”₯πŸ”₯πŸ”₯

The video discusses squat techniques, focusing on improving form and avoiding 'butt wink.'

Ultra deep belt squats - order the machine on the site πŸ’ͺπŸ’ͺπŸ’ͺ

The video promotes a health plan that covers doctor visits, emergencies, hospital stays, and prescriptions.

How to make 2025 your strongest year yet πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Dr. Matt Winning discusses strategies for making 2025 a successful year through fitness, goal setting, and personal development.

Becoming a MLB Strength Coach with Dwayne Peterson

The discussion focuses on tailored strength training for baseball players, emphasizing the importance of addressing individual weaknesses to enhance performance and longevity.

Treadmill Talk πŸ’ͺπŸ’ͺπŸ’ͺ

The discussion focuses on the components of being a complete athlete, emphasizing genetics, early training, and varied exercise routines.

HUGE MISTAKES IN TRAINING πŸ’€ Dr WENNING explains

Dr. Matt Wenning discusses common program mistakes in strength training, emphasizing the importance of proper warm-ups, form, and realistic expectations.