Reysu - how I track and achieve my goals (apps I use, journal setups)
The framework begins with writing down goals and placing them where they are visible daily, such as on a phone lock screen or in a journal. This helps maintain focus and prevents forgetting. The second step involves stating the reason behind each goal, enhancing intrinsic motivation by connecting goals to personal values. The third step is setting a monthly goal, breaking down larger goals into manageable tasks, which helps prevent procrastination and allows for regular reflection and adjustment. The fourth step is daily progress tracking, using journals or apps like Habit Kit, to make progress automatic and visible. Finally, repeating the monthly target setting and tracking process ensures consistent progress.
Practical applications include using apps like Any Text for goal visibility, journaling for reflection and motivation, and Habit Kit for tracking daily habits. The framework emphasizes the importance of understanding the 'why' behind goals to maintain motivation and suggests setting both productivity and life fulfillment goals. Tips for consistency include reviewing goals often, setting diverse goals, and reducing distractions, such as using a minimalist phone.
Key Points:
- Write goals down and place them visibly to maintain focus.
- State reasons for each goal to boost intrinsic motivation.
- Set monthly goals to break down larger ambitions and prevent procrastination.
- Track daily progress using journals or apps to make habits automatic.
- Review goals regularly and reduce distractions to stay consistent.
Details:
1. 🎯 Introduction to Goal Framework
- The framework is designed to help track and achieve annual goals effectively.
- It complements the life tracker system, enhancing its utility.
- The framework has been instrumental in personal development, such as learning new skills like Japanese and making significant life changes like transitioning from a high-paying job to entrepreneurship.
- A five-step framework is presented for practical application to goal tracking.
- Specific tools and methods, including apps and journal setups, are discussed for tracking goals and resolutions.
- The framework addresses common issues like consistency and accountability in goal achievement.
2. 📝 Step 1: Write and Display Goals
- Writing goals is often overlooked, yet crucial for success.
- The speaker noticed a pattern of losing excitement and forgetting goals set at the beginning of the year.
- The main obstacle in achieving goals is remembering them consistently.
- To counteract this, it's advised to write goals down and display them prominently where they will be seen daily.
- Exposure to daily inputs from conversations or media can easily distract or make one forget their goals.
- By writing and displaying goals, one is less likely to deviate from their initial intentions.
3. 📱 Practical Tips for Goal Visibility
3.1. Digital Methods for Goal Visibility
3.2. Physical Methods for Goal Visibility
4. 🔍 Step 2: Define Your 'Why'
- Explicitly stating the 'why' behind each goal can significantly increase intrinsic motivation, making progress feel fun and effortless.
- The Golden Circle Theory by Simon Sinek emphasizes understanding 'why' as a core motivator, surrounded by 'how' and 'what' in achieving goals.
- Clarifying personal values and identity in relation to goals strengthens mental commitment, making them easier to pursue and maintain.
- A lack of a core reason for goals is a common cause for people abandoning them.
- Personal experience shows that focusing on enjoyment rather than discipline can transform challenging activities into enjoyable pursuits, such as turning marathon running into a fun task.
- For habits like walking 10,000 steps daily or quitting coffee, having a core reason is crucial to prevent them from being discontinued.
5. 📅 Step 3: Set Monthly Mini Goals
- Setting monthly mini goals helps break down ambitious yearly goals into manageable tasks, preventing procrastination.
- Monthly goals act as stepping stones toward achieving long-term objectives, making the process more engaging and manageable.
- Regularly achieving mini goals allows for reflection and adjustment of targets, ensuring they are realistic and attainable.
- An example provided is starting with a goal to run daily, progressing to completing a half marathon, and eventually a full marathon within a year.
- Monthly goal setting is likened to a video game, where each month presents a new 'level' or challenge to conquer.
6. 📊 Step 4: Track Daily Progress
- Utilizing a journal with a monthly page layout increases accountability by reflecting on monthly targets and reminding of daily goals.
- Digital apps are recommended for those who prefer tech solutions, allowing for daily and monthly goal tracking with visible progress reminders.
- The principle from 'Atomic Habits' supports that small daily changes lead to significant results over time.
- Breaking monthly goals into daily habits ensures steady progress and simplifies tracking.
- Daily metrics, such as daily weight checks, keep fitness goals on track.
- For unclear goals, identify a daily action that enhances the likelihood of achieving them.
- Journals with monthly layouts allow tracking of daily habits, dates, and highlights for reflection and adjustment.
- Visual habit tracker apps like 'Habit Kit' offer an easy way to track habits digitally, providing motivation through progress displays.
7. 🔄 Step 5: Monthly Review and Repeat
- Establish clear monthly targets aligned with long-term goals to guide your efforts.
- Utilize habit tracking as a tool to monitor progress and adjust strategies as needed.
- Monthly reviews are crucial for evaluating successes and identifying areas for improvement, ensuring continuous growth.
- The compound effect of consistent monthly reviews and adjustments can lead to substantial improvements over a year.
- Success hinges on the consistent application of this monthly review strategy, underscoring the importance of discipline and commitment.