Reysu - my productive everyday carry (to reduce screentime)
The speaker discusses their everyday carry items, emphasizing the importance of reducing distractions and maintaining productivity. They use a Garmin Instinct 2 SmartWatch for fitness tracking, which offers long battery life and minimal distractions compared to an Apple Watch. The iPhone Mini is used for essential tasks with notifications turned off to minimize screen time. A pocket notebook by Field Notes is favored for its hard cover, spiral binding, and dual layout, making it practical for jotting down notes and organizing thoughts. A zipper wallet by Bellroy is customized for convenience and security, while earplugs are carried to reduce auditory distractions and protect hearing. The Whoop fitness tracker provides detailed analytics for training and recovery, worn continuously for convenience. Alternatives to carrying a phone include a film camera for intentional photography, a Books Palama e-reader for focused reading without internet distractions, and an iPod Nano for music without notifications, enhancing focus and reducing digital noise.
Key Points:
- Use a Garmin Instinct 2 SmartWatch for fitness tracking and minimal distractions, with a battery life lasting several weeks.
- Optimize smartphone use by limiting apps and notifications, using an iPhone Mini for essential tasks only.
- Carry a Field Notes pocket notebook for easy note-taking and organization, with a hard cover and spiral binding.
- Use earplugs to reduce auditory distractions and protect hearing, especially in noisy environments.
- Consider alternatives to a smartphone like a film camera, e-reader, or iPod Nano to reduce digital distractions and enhance focus.
Details:
1. 📱 Everyday Carry Essentials
- The speaker prioritizes reducing distractions and enhancing productivity with their everyday carry items, sometimes opting to leave their phone behind.
- The Garmin Instinct 2 is their current smartwatch, chosen for fitness tracking and its eink-like display.
- Previously, the speaker used an Apple Watch for its cellular features, enhancing productivity by enabling calls and messages without a phone.
- The Apple Watch's cellular capabilities are unusable in Asia, prompting a switch to the Garmin Instinct 2.
- The Garmin watch has been reliable, even during a marathon, and offers excellent battery life, lasting several weeks on a single charge or over a month with battery saver.
- Garmin includes features like heart rate tracking, sleep monitoring, and step counting, with custom app options.
- The Garmin's minimal design is less distracting than the Apple Watch, which is noted for its powerful connectivity features.
2. ⌚ Smartwatch and Smartphone Choices
2.1. iPhone Mini Usage and Benefits
2.2. iPhone Mini Accessories
3. 📓 Pocket Notebook Versatility
- The hard cover provides a writing surface anywhere, making it convenient for on-the-go use.
- The spiral binding accommodates a pen, reducing the risk of losing it, which enhances portability and convenience.
- The notebook lays flat, facilitating ease of use when jotting notes or making lists on a desk.
- It features dual layouts: a line layout on the front for lists and a grid layout on the back for diagrams or doodles, aiding in organization.
- Pages can be easily ripped out for creating shopping lists, phone numbers, or reminders, adding to its practicality.
4. 👛 Custom Wallet Features
4.1. User Preferences for Wallet Usage
4.2. Specific Custom Features of the Wallet
5. 🔇 Importance of Earplugs
- Carrying earplugs can significantly reduce distractions, especially in environments with uncontrollable noise, thus aiding focus.
- Earplugs provide a convenient way to protect hearing in loud environments, a practice often underrated but crucial for long-term hearing health.
- The experience of losing hearing permanently is highlighted as a motivation for using earplugs regularly.
- Earplugs are practical in various settings, such as loud restaurants or concerts, emphasizing their versatility and usefulness.
- Specific scenarios like concerts, traveling, and workplaces where noise levels can be harmful are critical contexts for earplug use.
- Statistics show that regular use of earplugs can reduce the risk of hearing damage by up to 50%.
- Experts emphasize that earplugs are an essential item in maintaining auditory health, particularly for individuals frequently exposed to high noise levels.