Digestly

Dr. Scott Eilers

Dr. Scott Eilers

35 episodes

limits of rest

Breaks from stress have diminishing returns; seek new methods for relief after a certain point.

3 Quick Ways To Stop Overthinking

Overthinking is a self-reinforcing pattern driven by anxiety, leading to unnecessary stress and missed life experiences.

Why bedrotting isn't always helpful

Bed rotting is seen as a break from productivity but may not effectively address mental exhaustion.

coping mechanism

The video discusses identifying and addressing unmet childhood needs to overcome dissatisfaction.

What it Means To Face Your Fears

Facing fears and uncertainties directly reduces stress and enables problem-solving.

cost of forced independence

The video discusses the impact of early separation on children's attachment styles and the long-term relational challenges it can cause.

Adults Struggle with Emotional Connection

Invalidation in childhood leads to emotional disconnection and mistrust in adulthood.

A day in the life of severe depression and anxiety recovery

The speaker shares a structured daily routine to manage depression and anxiety, emphasizing consistency and self-care.

give n take

Depression affects the give-and-take balance in relationships, making interactions feel burdensome for those suffering.

Why bed rotting is bad for your mental health and 6 ways to stop

Bed rotting is a controversial self-care trend involving spending extended periods in bed without engaging in productive activities.

rigid management

Managing a chronic health condition requires strict self-care and discipline to maintain stability.

Annihilating Anhedonia: Your Guide to Feeling Again

The video discusses anhedonia, its types, causes, and treatments, offering both professional and personal strategies to manage it.

controlling food intake

The speaker emphasizes the importance of not restricting food intake to better manage depression, highlighting the need for balanced nutrition to support brain function.

breaking free from substance dependencies

The speaker discusses overcoming depression by stopping substance use and emphasizes the importance of addressing underlying issues rather than relying on temporary mood enhancers.

short term joy

Investing time in meaningful achievements can provide lasting satisfaction, even during depression.

The Lies Your Mind Tells You About Shame And Failure

The brain tends to remember negative experiences more vividly due to associated shame, impacting self-perception.

the hole

The video discusses how to effectively support someone experiencing depression by acknowledging their feelings and sharing similar experiences.

how smartphones exhaust us

Smartphones provide constant high stimulation, leading to exhaustion from willpower battles.

4 “Toxic” Behaviors That Improved My Mental Health

The speaker discusses four behaviors often labeled as 'toxic' that have positively impacted their mental health.

ambiguous grief

Ambiguous grief is the realization of never achieving a long-held life vision, leading to profound sadness.

organic grief

The video discusses the concept of 'organic grieving' as a natural way to process grief.

The One Thing Nobody Tells You About Mental Health Recovery

Patience and gradual change are essential for sustainable mental health improvement.

the combo to heal grief

Grief heals through a combination of time and emotional expression.

caretaking

Self-care is essential for caregivers and should be prioritized over superficial activities.

The Year I Gave Up On Life - And How I Came Back From It

The speaker shares a personal story of overcoming a dark period in life by finding a small source of hope and building from it.

why we fear failure

The fear of failure traps people in a cycle of inaction and self-doubt.

The Counterintuitive Truth About Failure That Changed My Life

The speaker discusses overcoming the fear of failure by embracing a type of failure that leads to personal growth and self-discovery.

the importance of asking for help

The speaker discusses the importance of delegating tasks to manage anxiety and workload effectively.

The Counterintuitive Truth About Failure That Changed My Life

Embrace failure as a tool for growth by testing your limits.

The Impact of Nutrition on Anxiety

The speaker discusses the importance of proper nutrition in managing anxiety, highlighting the link between hypoglycemia and anxiety symptoms.

How Parenting Styles Create Maladaptive Behavior in Children

Societal pressures on parenting can harm children's emotional development, leading to long-term mental health issues.

The Power of Facing Your Fears

Anxiety can be managed by gradually exposing oneself to discomfort, similar to stretching muscles.

Why Your Past Always Seems Better Than Your Present

The speaker discusses how nostalgia can distort our perception of the past, making it seem better than the present, and offers insights on how to appreciate the present moment.

survival responses

The brain redirects resources based on perceived needs, activating survival responses like freezing when overwhelmed by stress or danger.

25 Ways To Improve Your Mental Health In 2025

The video discusses 25 actionable suggestions to improve mental health in 2025 by focusing on controllable factors.