Clinical Psychologist Reviews AI Therapists
AI therapy chatbots are emerging but currently lack the depth and personalization of human therapy.
Physical activity and mental health
Regular physical activity is as effective as therapy and medication for treating depression and anxiety.
IQ and belief
Higher IQ individuals may be more prone to chronic depression due to faster learning of negative experiences.
7 types of anxiety that don’t get better with therapy or medication
Anxiety is complex and not easily treated with standard therapies or medications, as it often stems from real-life issues rather than chemical imbalances.
Stacking
The video discusses replacing addictive coping mechanisms with healthier ones by stacking multiple healthy strategies simultaneously.
Complete Full Anhedonia
Complete full anhedonia is a condition where individuals lose the ability to experience any emotions, affecting all aspects of life.
Mental Health Advice From a Clinical Psychologist Living with Depression
Living with chronic mental illness requires understanding that not all thoughts and feelings are trustworthy, and managing mental health is crucial for overall well-being.
willpower
Understanding the relationship between breaks, stimulation, and willpower can help manage tasks effectively.
Wishing for death
The video discusses passive suicidal ideation, its symptoms, and the importance of seeking help.
Don’t work harder than your client
Therapists should not expect clients to work harder than them, especially those with severe mental health issues.
paraphrasing mirror
Therapists often struggle to effectively help mentally ill patients due to restrictive therapeutic techniques and guidelines.
Why You Self-Sabotage And How To Stop
The video discusses self-sabotage, its unconscious nature, and how it relates to survivorship bias, urging viewers to lower their certainty threshold to avoid missed opportunities.
controlled bed rotting
Set screen time limits and take breaks to manage stress and avoid excessive bed rest.
Create constraints around bed rotting
Set screen time limits and take breaks to manage stress and avoid excessive bed rest.
“It’s not your fault” needs some context. #itsnotyourfault
The saying 'nothing anybody does is because of you' is misleading and can lead to narcissistic behavior.
Coping with severe depression, strong ambition, and high intellect
The video discusses the challenges faced by individuals at the intersection of severe depression, high cognitive abilities, and strong ambition, emphasizing the importance of building a strong foundation for mental health.
Attachment styles in a nutshell
The video explains different attachment styles based on childhood experiences with parents, highlighting secure, avoidant, anxious, and disorganized styles.
Practical psychological strategies for coping with pet loss
Pet loss is a significant form of grief that requires both short-term and long-term coping strategies.
relaxing or avoidance
Bed rotting is not self-care; it's avoidance and neglect of basic needs.
false depression
Engaging in stimulating activities can prevent stress and negative thought patterns.
limits of rest
Breaks from stress have diminishing returns; seek new methods for relief after a certain point.
3 Quick Ways To Stop Overthinking
Overthinking is a self-reinforcing pattern driven by anxiety, leading to unnecessary stress and missed life experiences.
Why bedrotting isn't always helpful
Bed rotting is seen as a break from productivity but may not effectively address mental exhaustion.
coping mechanism
The video discusses identifying and addressing unmet childhood needs to overcome dissatisfaction.
What it Means To Face Your Fears
Facing fears and uncertainties directly reduces stress and enables problem-solving.
cost of forced independence
The video discusses the impact of early separation on children's attachment styles and the long-term relational challenges it can cause.
Adults Struggle with Emotional Connection
Invalidation in childhood leads to emotional disconnection and mistrust in adulthood.
A day in the life of severe depression and anxiety recovery
The speaker shares a structured daily routine to manage depression and anxiety, emphasizing consistency and self-care.
give n take
Depression affects the give-and-take balance in relationships, making interactions feel burdensome for those suffering.
Why bed rotting is bad for your mental health and 6 ways to stop
Bed rotting is a controversial self-care trend involving spending extended periods in bed without engaging in productive activities.
rigid management
Managing a chronic health condition requires strict self-care and discipline to maintain stability.
Annihilating Anhedonia: Your Guide to Feeling Again
The video discusses anhedonia, its types, causes, and treatments, offering both professional and personal strategies to manage it.
controlling food intake
The speaker emphasizes the importance of not restricting food intake to better manage depression, highlighting the need for balanced nutrition to support brain function.
breaking free from substance dependencies
The speaker discusses overcoming depression by stopping substance use and emphasizes the importance of addressing underlying issues rather than relying on temporary mood enhancers.
short term joy
Investing time in meaningful achievements can provide lasting satisfaction, even during depression.
The Lies Your Mind Tells You About Shame And Failure
The brain tends to remember negative experiences more vividly due to associated shame, impacting self-perception.
the hole
The video discusses how to effectively support someone experiencing depression by acknowledging their feelings and sharing similar experiences.
how smartphones exhaust us
Smartphones provide constant high stimulation, leading to exhaustion from willpower battles.
4 “Toxic” Behaviors That Improved My Mental Health
The speaker discusses four behaviors often labeled as 'toxic' that have positively impacted their mental health.
ambiguous grief
Ambiguous grief is the realization of never achieving a long-held life vision, leading to profound sadness.
organic grief
The video discusses the concept of 'organic grieving' as a natural way to process grief.
The One Thing Nobody Tells You About Mental Health Recovery
Patience and gradual change are essential for sustainable mental health improvement.
the combo to heal grief
Grief heals through a combination of time and emotional expression.
caretaking
Self-care is essential for caregivers and should be prioritized over superficial activities.
The Year I Gave Up On Life - And How I Came Back From It
The speaker shares a personal story of overcoming a dark period in life by finding a small source of hope and building from it.
why we fear failure
The fear of failure traps people in a cycle of inaction and self-doubt.
The Counterintuitive Truth About Failure That Changed My Life
The speaker discusses overcoming the fear of failure by embracing a type of failure that leads to personal growth and self-discovery.
the importance of asking for help
The speaker discusses the importance of delegating tasks to manage anxiety and workload effectively.
The Counterintuitive Truth About Failure That Changed My Life
Embrace failure as a tool for growth by testing your limits.
The Impact of Nutrition on Anxiety
The speaker discusses the importance of proper nutrition in managing anxiety, highlighting the link between hypoglycemia and anxiety symptoms.
How Parenting Styles Create Maladaptive Behavior in Children
Societal pressures on parenting can harm children's emotional development, leading to long-term mental health issues.
The Power of Facing Your Fears
Anxiety can be managed by gradually exposing oneself to discomfort, similar to stretching muscles.
Why Your Past Always Seems Better Than Your Present
The speaker discusses how nostalgia can distort our perception of the past, making it seem better than the present, and offers insights on how to appreciate the present moment.
survival responses
The brain redirects resources based on perceived needs, activating survival responses like freezing when overwhelmed by stress or danger.
25 Ways To Improve Your Mental Health In 2025
The video discusses 25 actionable suggestions to improve mental health in 2025 by focusing on controllable factors.