Digestly

Huberman Lab

Huberman Lab

11 episodes

Essentials: Tools for Managing Stress & Anxiety

The episode discusses the science of emotions, focusing on stress and providing tools to manage it using physiological and neuroscience insights.

Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

The podcast discusses parenting strategies, focusing on emotional intelligence, frustration tolerance, and the importance of coherent narratives in child development.

Essentials: Control Pain & Heal Faster With Your Brain

The podcast explores neuroplasticity, focusing on pain perception and management, highlighting the role of cognitive processes and interventions like exercise and acupuncture in modulating pain and promoting healing.

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

The podcast discusses how different forms of exercise can enhance brain health, performance, and longevity through mechanisms like arousal and neurochemical changes.

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

The podcast discusses optimizing brain function through neuroplasticity and daily routines.

Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path

The discussion explores the integration of personality, the role of storytelling in understanding human behavior, and the importance of adventure and responsibility in personal development.

Essentials: How to Learn Faster by Using Failures, Movement & Balance

The video discusses how to change the nervous system through deliberate actions, focusing on movement, balance, and the role of errors in neuroplasticity.

Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols

The podcast discusses the science of happiness with Dr. Laurie Santos, focusing on practical tools to enhance happiness through social connections, gratitude, and understanding hedonic adaptation.

Essentials: How to Focus to Change Your Brain

The video discusses neuroplasticity, emphasizing the brain's ability to change through focused attention and specific neurochemical processes.

Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life

Andrew Huberman interviews his father, Dr. Bernardo Huberman, discussing science, personal history, and the balance between high-level scientific pursuits and everyday joys.

Essentials: Understand and Use Dreams to Learn and Forget

The video discusses the importance of REM and slow-wave sleep in learning, emotional processing, and trauma therapy, highlighting their physiological roles and practical applications.