The speaker emphasizes the benefits of engaging with analog activities to enhance life quality. First, reading physical books allows individuals to disconnect from digital distractions and immerse themselves in a focused activity. This practice can provide a mental break from the constant electronic noise. Second, the speaker shares a personal experiment of switching from a smartwatch to an analog watch. The change reduced digital interruptions and helped focus on the primary function of telling time, rather than being distracted by notifications. Lastly, writing to-do lists on paper instead of using digital tools helps maintain focus on tasks. A physical list remains visible and allows for prioritization and satisfaction from crossing off completed tasks. These practices collectively reduce digital overwhelm and increase daily fulfillment.