TappBrothers - The Exercise EVERYONE Laughs At... Until They TRY IT
Crawling, often dismissed as a child's activity, is highlighted as a fundamental exercise for building strength, mobility, and cognitive function. The speaker explains that crawling was a key part of training for parkour and Ninja Warrior, emphasizing its importance in developing core strength and coordination. Historically, crawling and similar movements were integral to training for warriors and athletes focused on functional strength rather than aesthetics. The exercise engages the core, improves joint stability, and enhances brain function by connecting opposite sides of the body. Studies have shown that crawling can significantly improve functional movement scores, core stability, and mobility, making it a beneficial addition to any fitness routine. The speaker encourages viewers to try crawling and offers a course to help integrate it into their fitness regimen.
Key Points:
- Crawling improves core strength and coordination, essential for functional fitness.
- Historically used in military and athletic training for mobility and agility.
- Engages core muscles and enhances joint stability, similar to a plank exercise.
- Boosts cognitive function by connecting opposite sides of the body and brain.
- Studies show significant improvements in functional movement and core stability with crawling.
Details:
1. 🙈 Initial Reactions and Misunderstandings
- The exercise demonstrated in a recent ad received widespread ridicule and misunderstanding, evidenced by comments expressing disbelief and satire, such as 'wtf bro what i'm going to crawl now' and 'they are really teaching adults how to crawl.'
- Criticism includes questions about the necessity of teaching crawling to adults, with suggestions to 'just stop, do yoga and keep moving' instead.
- The ad claims a benefit from crawling daily, but this message appears lost or poorly communicated, as public reaction focuses on the perceived absurdity rather than potential health benefits.
- Despite the ridicule, the ad intends to promote daily crawling as a beneficial exercise, purportedly improving core strength and mobility, although these claims aren't clearly communicated in the ad itself.
- Expert opinions on the exercise's benefits are absent from public discourse, contributing to misunderstandings and skepticism.
2. 🤸♂️ Crawling in Parkour and Ninja Training
- Crawling is a fundamental component of parkour and Ninja Warrior training, critical for building foundational skills and improving overall agility.
- Despite its importance, crawling is often underestimated and even mocked by popular media, which overlooks its practical benefits.
- Crawling exercises can alleviate joint pain, stiffness, and weakness that may occur with aging, providing significant health benefits.
- Specific crawling techniques such as the bear crawl, crab walk, and army crawl are integral for developing core strength, coordination, and flexibility.
- Incorporating crawling into training routines enhances proprioception and prepares athletes for more complex movements in obstacle courses.
3. 🏋️♂️ Fitness Culture: Past vs. Present
- Crawling is increasingly becoming a core part of fitness training despite initial skepticism, as it is seen as unconventional compared to traditional exercises focused on aesthetics.
- Modern fitness culture has shifted focus from aesthetic goals like bodybuilding to functional movements that include crawling, which enhances mobility, agility, and endurance.
- Historically, physical training focused more on functional abilities for survival and practicality rather than aesthetics, as seen in the training of warriors and hunters.
- Incorporating crawling into fitness routines reflects a return to primal movement patterns that were essential for ancient human activities like hunting and gathering.
- Current fitness programs, such as those inspired by military training, emphasize crawling to build core strength and improve coordination, reflecting a blend of historical and modern fitness approaches.
4. 📜 Historical Importance of Crawling
4.1. 📜 Historical Context of Crawling
4.2. 🏃♂️ Modern Applications of Crawling
5. 💪 Building Strength and Coordination
- Crawling exercises significantly enhance core strength and coordination by engaging opposite limbs simultaneously, such as lifting the right hand while lifting the left leg.
- This movement builds foundational skills for advanced activities like vaulting and climbing, where similar coordination patterns are used.
- For everyday individuals, crawling exercises can contribute to improved strength, reduced joint pain, and better movement efficiency.
- A study in Experimental Brain Research suggests that quadripedal movement patterns are evolutionarily retained and can be exploited for human tasks, indicating a fundamental role in physical training.
- Specific variations like bear crawls and inchworm crawls can be integrated into workout routines for diverse physical benefits.
- To fully leverage crawling exercises, they can be incorporated into warm-ups or used as active recovery activities to enhance overall fitness routines.
6. 🧠 Cognitive and Physical Benefits of Crawling
6.1. Physical Benefits of Crawling
6.2. Cognitive Benefits of Crawling
7. 🔄 Getting Started with Crawling
- Crawling is fundamental for avoiding injuries and enhancing long-term strength, offering a surprising challenge to strength and coordination.
- The video guide includes two beginner-friendly crawl variations and the QM flip technique, which help improve functional movement patterns and build core strength.
- Key mistakes to avoid are highlighted to prevent injury, ensuring a safe and effective practice.
- The Primal Fitness course incorporates crawling with seven other primal movements to build functional strength and flexibility, suitable for all ages and fitness levels.
- This course combines beginner calisthenics with primal movements to master push-ups and pull-ups, aiming to unlock an athletic body.
- Thousands of subscribers have transformed their bodies using this program, available in the course description.
8. 👋 Final Thoughts and Next Steps
- Maintain momentum by continuously engaging with new content.
- Encourage viewers to transition to the next video, sustaining viewer interest and retention.
- Leverage music or other audio elements to enhance viewer experience and engagement.