Shawn Ryan Show - This is the Biohack You've Been Missing
The speaker emphasizes the importance of four key supplements: a methylated multivitamin, EPA/DHA (fish oil or omega-3 fatty acids), mineral salt, and vitamin D3 with K2. These supplements are considered foundational for health. The methylated multivitamin provides essential B vitamins in a form that the body can readily use. EPA/DHA supports heart and brain health. Mineral salt, particularly Baja Gold Sea Salt, is recommended for its trace minerals, which are often lacking in modern diets. A pinch of this salt in water each morning helps hydrate and mineralize the body. Vitamin D3 with K2 is crucial for bone health and immune function. Additionally, the speaker highlights the importance of sleep and a whole food diet. Sleep is described as a human superpower, essential for overall health, and tips are given to improve sleep quality, such as avoiding food two hours before bedtime and eliminating light in the bedroom. A whole food diet is recommended to combat chronic diseases prevalent due to processed food consumption.
Key Points:
- Take a methylated multivitamin for essential B vitamins.
- Use EPA/DHA supplements for heart and brain health.
- Incorporate mineral salt like Baja Gold Sea Salt for trace minerals.
- Supplement with vitamin D3 and K2 for bone and immune health.
- Prioritize sleep and a whole food diet for overall well-being.
Details:
1. 🌿 Essential Health Supplements
1.1. Recommended Health Supplements
1.2. Innovative Health Gadgets
2. 🧂 The Benefits of Mineral Salt
- Human beings need 91 essential minerals, many of which are trace minerals like boron, manganese, selenium, and silica that are often overlooked. Each of these minerals plays a crucial role in maintaining overall health, such as supporting bone health, boosting the immune system, and enhancing cognitive function.
- A 15-dollar bag of Baja Gold Sea Salt can last for 5 years, making it a cost-effective biohack. This long-lasting nature ensures that it is an economical choice for those looking to improve their mineral intake without frequent purchases.
- Using a pinch of Baja Gold Sea Salt in 8 to 10 ounces of water in the morning helps hydrate and mineralize the body, which can enhance energy levels, support electrolyte balance, and improve overall hydration status, especially after a night's sleep.
3. 🌞 Vitamin D3 and the Power of Sleep
3.1. Vitamin D3 and K2 as Foundational Health Strategies
3.2. The Role of Vitamin D3 and Sleep
4. 🥗 Importance of Whole Food Diet
- Stop eating two hours before bedtime to improve sleep quality and reduce digestive disturbances.
- Ensure a dark sleep environment using a sleep mask or blackout curtains to enhance sleep quality.
- Transition to a whole food diet to effectively combat chronic diseases such as diabetes and heart disease.
- Minimize the distance from food source to table by opting for less processed foods to retain more nutrients.
- Focus on foundational health strategies by prioritizing basic nutrition and consistent sleep routines.