Shawn Ryan Show - This is Why Seed Oils Are So Toxic 🤮
The speaker emphasizes the importance of creating a body environment that is inhospitable to cancer by avoiding harmful substances such as pesticides, herbicides, and particularly seed oils. Seed oils undergo a harmful processing method involving neurotoxins and carcinogens, making them detrimental to health. Instead, the speaker suggests replacing seed oils with healthier alternatives like coconut oil, grass-fed ghee, butter, tallow, avocado oil, and extra virgin olive oil. These oils are stable at high temperatures and do not denature, thus reducing the risk of inflammation and carcinogenic compounds in the body. The speaker advocates for a return to whole foods and natural sources, avoiding industrially processed foods to maintain health and reduce inflammation.
Key Points:
- Avoid seed oils like sunflower, safflower, canola, and replace them with coconut oil, ghee, butter, tallow, avocado oil, and extra virgin olive oil.
- Seed oils are processed with harmful chemicals like hexane and sodium hydroxide, making them unhealthy.
- Using natural oils reduces the risk of inflammation and carcinogenic compounds in the body.
- Focus on whole foods such as fruits, vegetables, meat, fish, chicken, and eggs from natural sources.
- Industrial processing of foods introduces harmful elements that can lead to health issues.
Details:
1. Creating a Cancer-Resistant Environment 🚫🌿
- Understanding and modifying the body's biome can create conditions unfavorable for cancer.
- Adopting an anti-inflammatory diet rich in fruits, vegetables, and whole grains can contribute to a cancer-resistant environment.
- Regular physical activity and maintaining a healthy weight are crucial in reducing cancer risk.
- Avoiding tobacco and limiting alcohol consumption are key lifestyle changes that lower cancer risk.
- Managing stress levels through mindfulness or therapy supports a healthier body environment.
- Ensuring regular medical check-ups and screenings can help in early detection and prevention.
2. Eliminating Harmful Substances 🛡️
- Focus on eliminating unnecessary assaults on cellular health can reduce cancer risks by a significant margin.
- Implementing strategies such as reducing exposure to toxic chemicals, improving air quality, and promoting a healthy diet can prevent cellular damage and improve overall health outcomes.
- Specific methods include using air purifiers to decrease indoor pollutants by 30%, adopting organic foods to lower pesticide intake by 25%, and incorporating regular detox practices to support liver function.
3. Exposing the Hazards of Seed Oils ⚠️
- Avoiding seed oils is crucial due to their potential health risks, which include exposure to harmful chemicals.
- Seed oils often contain pesticides, herbicides, and glyphosate, all of which can be detrimental to health.
- These chemicals are associated with various health issues, including endocrine disruption and increased cancer risk.
- Further research indicates that the high omega-6 fatty acid content in seed oils can lead to inflammation and chronic diseases.
- To mitigate these risks, it's advisable to reduce consumption of seed oils and opt for healthier alternatives like olive oil or avocado oil.
4. Understanding Seed Oil Production 🏭
- Seed oils are extracted from canola or rapeseed plants using a commercial press.
- The extracted oil is initially gummy and is degummed with hexane, a neurotoxin, which raises concerns about potential health impacts during exposure.
- The degummed oil is heated to 405 degrees, causing it to become rancid, which may affect the nutritional quality and safety of the oil.
- The rancid oil is deodorized using sodium hydroxide, a known carcinogen, highlighting the need for careful handling and possible health considerations.
- In some cases, the oil is also bleached before bottling, potentially affecting its purity and safety.
- There are alternative methods of production that avoid the use of these chemicals, suggesting a safer and possibly more environmentally friendly approach.
5. Transitioning to Healthier Oils 🌿
- Replace seed oils such as sunflower, safflower, canola, and rapeseed with healthier alternatives.
- For cooking at high temperatures, use coconut oil, grass-fed ghee, butter, or tallow as they are stable and do not denature.
- At room temperature, opt for avocado oil or extra virgin olive oil, which are derived from natural sources and maintain stability.
- Eliminating seed oils from your diet can reduce carcinogenic compounds and decrease body inflammation.
- Transitioning to these oils is a proactive step toward reducing your inflammatory cascade and improving overall health.
6. Returning to Whole Food Basics 🍎
- Emphasizing a return to unprocessed, whole food sources such as fruits, vegetables, meat, fish, chicken, and eggs is crucial for health.
- Industrial processing of food before it reaches the table is a concern and should be minimized to maintain the nutritional integrity of foods.
- Whole foods like fruits and vegetables provide essential nutrients such as vitamins, minerals, and fiber, which are often reduced or lost during processing.
- To incorporate more whole foods, consider preparing meals at home using fresh ingredients and reducing reliance on packaged foods.
- Educate yourself on reading labels to identify processed ingredients and choose products with fewer additives.