The episode features discussions with New York Times columnists and editors about the best advice for living well in 2024. Philip Galanis emphasizes the importance of listening closely when giving advice, suggesting that the best advice helps people hear what they already know. He also critiques typical New Year's resolutions for being joyless and suggests incorporating joy into them, like finding a fun gym partner instead of focusing solely on exercise goals. Jancy Dunn shares insights on wellness, such as reconnecting with past mentors to combat loneliness and avoiding chewing ice to prevent dental issues. She also advises decluttering by letting go of obsolete technology and finding moments of moral beauty to counter cynicism. Daniel Jones reflects on lessons from the Modern Love column, highlighting that love should be resilient like a basketball, able to withstand conflict and disappointment. He challenges the notion that relationships that end are failures, suggesting that all relationships have value regardless of their duration.