Modern Wisdom - #881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
The conversation revolves around sharing personal experiences and insights on life hacks and New Year's resolutions that have proven effective over time. The hosts discuss the importance of adopting resolutions that are sustainable and have a high return on investment (ROI). They emphasize the value of learning from past experiences and using them to inform future decisions. Practical examples include using a Ninja Creamy for healthy desserts, leveraging gratitude triggers to improve mindset, and employing tools like walking pads and portable laptop stands to enhance productivity. The hosts also highlight the significance of focusing on outcomes rather than inputs, and the importance of maintaining a steady trajectory in personal and professional growth. They suggest using frameworks like dividing goals into quarterly targets and focusing on single tasks to improve efficiency. Additionally, they discuss the benefits of journaling and the Socratic method for personal reflection and growth.
Key Points:
- Adopt sustainable resolutions with high ROI, like using a Ninja Creamy for healthy desserts or gratitude triggers for mindset improvement.
- Focus on outcomes over inputs; prioritize effectiveness and steady growth over rapid progress.
- Use tools like walking pads and portable laptop stands to enhance productivity and maintain good posture.
- Implement frameworks for goal setting, such as dividing goals into quarterly targets and focusing on single tasks.
- Incorporate journaling and the Socratic method for personal reflection and continuous improvement.
Details:
1. 🎄 Christmas Special & Reflective Resolutions
1.1. Reflective Christmas Period
1.2. Effective New Year's Resolutions
2. 🎙️ Life Hacks & Lessons from 2024
- Listeners are encouraged to take time to down-regulate and unplug, especially since there is no episode on Thursday, providing an opportunity for a break.
- The episode is a Christmas special, featuring Johnny Youssef from Propane Fitness and George Mack, highlighting a reunion in the original setting of the show in Newcastle-upon-Tyne.
- The segment emphasizes the importance of taking breaks and reflects on the show's origins, offering a nostalgic connection for long-time listeners.
- The combination of taking a break and revisiting the show's roots provides a unique opportunity for reflection and relaxation during the holiday season.
3. 🍦 Culinary Gadgets & Ninja Creamy
3.1. Ninja Creamy and Culinary Gadgets
3.2. Lifestyle Hacks and Tips
4. 📚 Audiobooks, Sleep, & Productivity Tools
4.1. Audiobooks and Fiction for Relaxation
4.2. Maximizing Existing Resources
4.3. Travel Tips
4.4. Sleep Optimization
4.5. Posture and Productivity Tools
5. 🚶♂️ Walking Pads & Work Efficiency
- Walking pads, when used with standing desks, can significantly increase daily step count, reaching up to 4,000 steps per hour, thereby promoting physical activity during work hours.
- The optimal walking speed for maintaining work efficiency on walking pads is approximately 3.5 (units not specified), which allows for a balance between movement and concentration.
- Walking pads are particularly effective for tasks such as emails and phone calls, as they help users remain active and focused, potentially enhancing productivity.
- Movement during intense phone calls can improve cognitive function, as physical activity is linked to better thinking processes.
- High-profile individuals, like Ari Emanuel, reportedly use treadmills for phone calls to stay active and focused, highlighting the practical application of walking pads in professional settings.
- Integrating walking pads into daily routines, such as morning work sessions, can help manage stress and boost productivity, making them a valuable tool for work-life balance.
- Using social media during cardio sessions on walking pads can make workouts more engaging, though it may have implications for cognitive health.
- Walking meetings, a concept popularized by Steve Jobs, can be effective for certain types of discussions, depending on the meeting's nature and participants' comfort with walking.
- Walking pads are accessible on platforms like Amazon, with prices ranging from £50-£300, catering to various budget needs.