The discussion highlights the benefits of meditation in improving mental health and fostering unity among people. Guru Dev Shri Shri Ravi Shankar emphasizes that meditation transcends age, religion, and political ideologies, helping individuals become more sensitive, sensible, and centered. This practice can alleviate loneliness, reduce aggression, and address mental health issues, especially among the youth. The United Nations' recognition of World Meditation Day underscores the global importance of mental health. Meditation is practiced even in conflict zones, with military personnel experiencing significant benefits. To start meditating, Guru Dev suggests guided meditation, being in nature, and focusing on breathing and body sensations. He recommends setting intentions of wanting nothing, doing nothing, and being nothing for 10 minutes each to deepen the practice.