TED - Try This Exercise and Show the People You Love That You Care | Gus Worland @TED
The speaker suggests creating a list of people you love and cannot imagine living without, including yourself, to emphasize the importance of self-care. This exercise is meant to highlight that self-care is not selfish but essential. After listing these individuals, you should rate your relationship with each person on a scale of 1 to 10. If anyone scores 7 or below, it indicates a need to improve that relationship. The speaker recommends sending a simple, heartfelt message to those individuals to express love and initiate meaningful conversations. This practice is shown to elicit a range of responses, from surprise to reciprocal expressions of love, and helps build emotional connections and mental fitness without making every interaction overly serious.
Key Points:
- Include yourself in your list of loved ones to emphasize self-care.
- Rate your relationships to identify those needing attention.
- Send simple, loving messages to improve connections.
- Expect varied responses, which can deepen relationships.
- Building emotional connections enhances mental fitness.