5 Low-Energy Habits Calm My Mind
The speaker shares five low-energy habits that enhance productivity and well-being by reducing friction and promoting balance.
This Pocket Notebook Increased My Focus by 400%
Chris Bailey introduces a distraction list to manage and utilize distractions effectively.
How The Top 1% MULTITASK (the healthy way)
The video discusses how multitasking is possible through habits and task integration, despite common beliefs that it is inefficient.
My 5 Essential Items for Unlimited Productivity
The speaker shares five productivity tools that help them manage tasks and ideas effectively, including a planner, timer, pocket notebook, Notion, and Sorted app.
This Rewired My Brain in 30 Days
The video explains how to rewire your brain in 30 days by forming new habits through a structured process.
This 30 Day Exercise Changed My Life. Here's What I Did
Small daily changes can lead to significant improvements over time by focusing on reducing the resistance to start tasks.