Rory McIlroy On His Mindset On The Golf Course
A professional golfer discusses the importance of mindset, preparation, and technology in enhancing performance and longevity in golf.
EXCLUSIVE INTERVIEW: ‘White Lotus’ Director Mike White: How WHOOP Kept Him and the Cast Healthy
The podcast discusses the creation and production of the TV show 'White Lotus,' focusing on the challenges faced by the director, Mike White, and the role of the Whoop fitness tracker in maintaining health during intense filming schedules.
Top Doctor Reveals The Shocking Link Between Light and Health
Light exposure significantly impacts circadian rhythms, mood, and overall health.
Can’t Sleep? DO THIS Tonight - Wake Up Refreshed!
Consistency in sleep timing is more crucial than the amount of sleep for overall health.
How He Went From Small Town Kid To Star Quarterback: Riley Leonard’s Full Story
The podcast discusses a college quarterback's journey through injuries, transfers, and the importance of perspective and sleep in athletic performance.
Nutrition Expert: The One Food Swap That Can Change Your Health
The discussion emphasizes the importance of nutrition in preventing chronic diseases and improving overall health, highlighting the need to focus on whole foods and plant-based diets over processed foods.
Meet the man who walked across America: Singer Mike Posner
Walking across America requires gradual preparation and discipline.
The Untold Truth About How Sex Impacts Your Health & Longevity
The discussion explores the physiological and psychological benefits of intimacy, emphasizing the importance of physical and emotional connections for stress reduction and overall well-being.
The one call that changed Mike Posner's Life
A musician reflects on his career and personal life changes after his father's illness and death.
Patrick Mahomes' Trainer Explains How Mahomes Will Defeat The Eagles On Sunday
The discussion focuses on the strategic preparation and resilience of Patrick Mahomes and the Kansas City Chiefs, highlighting their approach to overcoming physical challenges and optimizing performance.
The Biggest Risks for Heart Disease As You Age
The discussion highlights the need for personalized healthcare approaches and emphasizes the importance of patient engagement and lifestyle choices in managing health.
The Impact of Sedentary Time on Heart Health
Sedentary behavior is a significant risk factor for cardiovascular disease, potentially more dangerous than smoking.
Heart Surgeon Reveals The Habits that ACTUALLY Prevent Heart Disease
Cardiovascular health is influenced by genetics, lifestyle, and proactive management of risk factors like blood pressure and cholesterol.
Your Diet Might Be Keeping You Sick | Dr. Michael Greger
A plant-based diet can significantly reduce the risk of chronic diseases and improve overall health.
Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis
Maria Sakkari discusses her tennis career, training, and mental strategies, emphasizing visualization and recovery techniques.
How to Control your Mindset and Feel Happier with Arthur Brooks
Happiness is not just a feeling but a combination of enjoyment, satisfaction, and meaning.