Digestly

Sounds True

Sounds True

69 episodes

Life as Your Teacher: Embracing Growth in Every Moment | The Michael Singer Podcast

Michael Singer emphasizes that spiritual growth is intertwined with daily life and that every moment is an opportunity for spiritual development.

Anxiety Is Lying To You, with Martha Beck

Meditation reveals anxiety's lies and offers a path to peace.

Beyond Anxiety, with Martha Beck, PhD | Insights At The Edge

Martha Beck discusses overcoming anxiety through creativity and right-brain engagement.

The Four D's of Disconnection, with Marshall Rosenberg

The four Ds of disconnection diagnosis are denial, demand, deserve, and diagnosis, focusing on how these concepts affect communication and relationships.

Overcoming Perfectionism: A Journey from Fear to Confidence with Melissa Bernstein

Overcoming fear through deep knowledge and intuition.

There Is No Climate Crisis | Paul Hawken on Climate as a Reflection

The climate crisis is a reflection of a human crisis in the biosphere, not a crisis of the planet itself.

Discovering Your True Calling, with Stephen Cope

The video discusses finding one's dharma through discernment, unified action, relinquishing outcomes, and connecting with a higher power.

You Are Not Your Thoughts: From Mental Noise to Inner Peace | The Michael Singer Podcast

Michael Singer discusses the addiction to the mind and the importance of accepting reality to achieve spiritual enlightenment.

The Four D's of Disconnection, with Marshall Rosenberg | Non Violent Communication

The four Ds of disconnection—diagnosis, denial, demand, and deserve—hinder compassionate communication, but alternatives can foster better connections.

Beyond the Law of Attraction: The True Nature of Reality | The Michael Singer Podcast

Michael Singer discusses the Law of Attraction, consciousness, and the universe's interconnectedness, emphasizing the importance of transcending ego to realize one's true potential.

Living Without Stress or Fear | Mindful Discoveries with Thích Nhất Hạnh

Mindfulness involves being fully present in the moment, whether breathing, drinking tea, or walking, to truly experience life.

Gaining Sanity Through Letting Go, with John Prendergast

The discussion focuses on the process of gaining sanity through self-awareness and letting go of false constructs of self.

Mastering Life: The Art of Handling Everything | The Michael Singer Podcast

Michael Singer emphasizes the importance of handling life's experiences rather than trying to control external circumstances.

Mastering the Inner Game of Leadership, with Jeremy Hunter

The speaker shares a personal journey of overcoming a terminal illness through meditation and mindfulness, emphasizing the importance of self-awareness and emotional intelligence in leadership.

From Mind to Enlightenment: Understanding Yoga's "Layers of the Self" | The Michael Singer Podcast

Michael Singer discusses the concept of koshas in yoga, emphasizing the importance of experiencing rather than just knowing about them.

Self-Acceptance with Rev. Dr. Iyanla Vanzant | Mindful Discoveries Guided Meditation

The video discusses self-acceptance by understanding one's divine essence and overcoming obstacles like unworthiness, self-doubt, and unforgiveness.

Meeting Your Deepest Ground, with John J. Prendergast, PhD | Insights At The Edge

The podcast discusses the importance of grounding in spiritual practice and overcoming psychological and existential blocks.

Connecting With Others: What's Behind The No, with Marshall Rosenberg

Understanding the underlying needs behind a 'no' response is crucial for effective communication.

Breaking Free from Negative Thought Patterns | The Michael Singer Podcast

Michael Singer discusses the power of the mind and how it determines the quality of life.

Empathetically Connecting with Others | Marshall Rosenberg on Being Present

Empathy involves understanding and connecting with what is alive in others, focusing on their feelings and needs.

The Nature of Suffering: How to Let Go and Find Peace | The Michael Singer Podcast

Michael Singer discusses the distinction between pain and suffering, emphasizing that suffering is a psychological experience caused by resistance to reality.

Power Breathing with Master Stephen Co | Mindful Discoveries Guided Meditation

The video explains an energizing breathing technique using alternate nostril breathing with specific counts for inhaling, holding, and exhaling.

Marketing as Service: Building Connections Authentically | The Power of Conscious Marketing

The speaker focuses on helping people create inner change and connect with their higher selves, offering authentic marketing strategies for those reluctant about self-promotion.

The Healing Trauma Online Course with Peter Levine

Trauma is common, but resilience allows recovery.

Love is Not Found, It’s Freed | The Michael Singer Podcast

Michael Singer discusses the nature of love, emphasizing that love is an internal state blocked by personal experiences and resistance.

The Fear & Anxiety Solution with Friedemann Schaub, MD, PhD | Mindful Discoveries Guided Meditation

The video discusses overcoming fear and anxiety by understanding and utilizing the mind's power to transform these emotions into opportunities.

Trauma and the Power of Resilience | Peter A. Levine, PhD

The video discusses trauma, resilience, and how humans can learn from animals to recover from traumatic experiences.

Caroline Myss on Harnessing Intuitive Healing: The Energetic Power of Choice and Attachment

Investing energy in positive, life-enhancing activities creates a beneficial cycle.

From Distraction to Enlightenment: The Path of Awareness | The Michael Singer Podcast

The podcast explores the concept of consciousness as the essence of life, emphasizing its eternal and infinite nature.

The Emotional Life of Your Brain with Dr. Richard J. Davidson

Dr. Richie Davidson discusses six emotional styles and their neural basis, offering practical ways to enhance emotional well-being.

What Is Depression: Discover Unconditional Ecstasy Within You | The Michael Singer Podcast

The video discusses depression as a disconnect between one's true ecstatic nature and the external world, emphasizing the need for a spiritual journey to overcome it.

Knowing Your Shadow with Robert Augustus Masters | Mindful Discoveries Guided Meditation

The meditation practice focuses on awareness of breath and emotions, promoting integration and understanding of one's 'Shadow' for a more balanced life.

From Psychology to Spirituality: Transcending the Mind’s Struggles | The Michael Singer Podcast

Michael Singer discusses the relationship between spirituality and psychology, emphasizing the importance of understanding the mind and ego to achieve spiritual growth.

Harnessing Intuitive Healing with Caroline Myss: The Energetic Power of Choice and Attachment

The discussion emphasizes shifting from a binary view of health to understanding it as a complex system influenced by multiple factors.

Exploring the Science of Medical Intuition with Caroline Myss: A Journey of Healing and Inner Power

The speaker discusses their unexpected journey into medical intuitive readings and the discovery of the human energy system.

The Sacred Time Between Birth and Death | The Michael Singer Podcast

Michael Singer discusses the importance of inner work and letting go of past experiences to achieve unconditional joy and fulfillment.

What "Inside Out" Got Right: The Hidden Power of Internal Conflicts with Richard Schwartz

The speaker discusses how understanding and addressing internal psychological parts can alleviate physical symptoms like migraines.

From Chaos to Clarity: Unleashing the Power of Mind | The Michael Singer Podcast

Michael Singer discusses the importance of understanding and managing the mind to achieve spiritual growth and well-being.

Medicine Kills The Messenger with Richard Schwartz

The discussion highlights the importance of addressing underlying psychological issues rather than just treating symptoms in medicine and psychotherapy.

Mind Body Unity: Emotional Impacts on Physiology with Gabor Mate

Emotional experiences significantly impact physiological systems, and recognizing and addressing these patterns can mitigate diseases.

The Mind Is Not the Problem: Identifying with It Is | The Michael Singer Podcast

Michael Singer discusses the concept of consciousness and the importance of not identifying with the mind or ego.

Can Putting The Needs Of Others Ahead Of Your Own Lead to Chronic Illness? with Gabor Mate

Chronic illnesses often correlate with certain personality traits developed in childhood as coping mechanisms.

Waking Up: How to Stop Living in the Past and Find True Freedom | The Michael Singer Podcast

Michael Singer discusses the importance of spiritual growth by letting go of past experiences and desires.

Knowing Your Shadow with Robert Augustus Masters | Mindful Discoveries Guided Meditation

The meditation practice focuses on integrating awareness of emotions, including negative ones, to live a more integrated life.

From Personal to Universal: Transcending the Ego’s Constraints | The Michael Singer Podcast

Michael Singer discusses the concept that nothing is personal, emphasizing the impersonal nature of experiences and the ego's role in personalizing them.

Unlock Boundless Love Within You | The Michael Singer Podcast

You can feel love constantly by allowing yourself to experience it.

Breaking Barriers: Finding Joy Within | The Michael Singer Podcast

Michael Singer discusses achieving a beautiful state by addressing internal barriers rather than seeking external solutions.

How Practicing Gratitude Can Help Heal Trauma and End Isolation, with Dr. Jeffrey Rutstein

The discussion emphasizes the healing power of shared experiences and gratitude in overcoming negative thought patterns.

Mindful Discoveries with Richard Freeman | Yoga Breathing

The video explains the importance of proper posture in pranayama to facilitate effortless and pleasant breathing.

Intrastellar: Vast Space with Adyashanti

Understanding and releasing suffering involves recognizing thoughts as separate from reality.

Spiritual Awakening: Transcending Lower Self | The Michael Singer Podcast

Michael Singer discusses the concept of the lower self, emphasizing the importance of self-awareness and spiritual growth by understanding and transcending the ego.

Unraveling the Ego: Returning to Pure Awareness | The Michael Singer Podcast

Michael Singer discusses the nature of consciousness, its role in spirituality, and the concepts of distraction and identification.

Chapters with Lee Holden | Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships

The video discusses the importance of managing stress and the benefits of mindfulness and slowing down to improve mental and physical health.

Are You Just Your Brain, Think Again! | The Michael Singer Podcast

The video discusses the distinction between the brain and consciousness, emphasizing meditation as a means to explore consciousness beyond physical and mental distractions.

From Attachment to Liberation: Redefining Life’s Purpose | The Michael Singer Podcast

Michael Singer discusses the importance of shifting focus from external achievements to internal well-being and consciousness.

Learning to Channel Lower Energies | The Michael Singer Podcast

Michael Singer discusses how to view emotions and thoughts as energy and how to manage them constructively.

Insights at the Edge with Shelah Marie | Your Mess Is Your Power

Sheila Marie discusses her work with black women, her book 'Unruly,' and the concept of embracing one's true self.

Living Life Beyond Fear and Desire | The Michael Singer Podcast

Michael Singer discusses the importance of understanding and overcoming fear and desire to achieve a deeper, more fulfilling life.

Intrastellar: Love Yourself with Tara Brach

The video discusses the importance of self-compassion in overcoming self-judgment and emotional pain.

Life as a Teacher: Lessons in Acceptance and Clarity | The Michael Singer Podcast

Michael Singer discusses the concepts of acceptance and surrender as essential spiritual practices, emphasizing that they are about inner states rather than external actions.

Insights at the Edge with Avanti Kumar-Singh, MD | The Ayurvedic Longevity Prescription

Aging-related issues like pain and cognitive decline are not inevitable and can be mitigated by nourishing body tissues.

Mindful Discoveries with Parker J. Palmer | An Undivided Life

The Mobius strip metaphor illustrates the interconnectedness of inner and outer experiences, emphasizing the co-creative exchange between them.

A Post-Election Video Response from Tara Brach and Jack Kornfield

Meditation and mindfulness practices help navigate distress and foster resilience.

Why We Suffer A Spiritual Perspective on Problems | The Michael Singer Podcast

Michael Singer discusses the root of human problems as stemming from personal preferences and stored emotional baggage, advocating for letting go to achieve spiritual freedom.

Adyashanti: Seeing Through the Eyes of the Heart

The 30-day Wakeup Challenge focuses on awakening the heart as a perceptual center to foster deeper connections and spiritual awakening.

Transcendence: Living Fully with Peace and Openness | The Michael Singer Podcast

Michael Singer discusses the concept of transcendence, emphasizing acceptance of life's experiences without resistance.

Take a Moment with Rev. angel Kyodo williams | Belonging

The video guides viewers through a standing meditation exercise to enhance self-awareness and belonging.

The Art of Living in the Now | The Michael Singer Podcast

Michael Singer discusses living in the present and how past experiences shape our psyche.

Reconnecting with Your Natural State of Joy and Love | The Michael Singer Podcast

Michael Singer discusses the natural state of human beings as one of peace, love, and joy, emphasizing the importance of letting go of internal blockages to achieve psychological and spiritual health.