Digestly

Rena Malik, M.D.

Rena Malik, M.D.

42 episodes

Can p0rn increase er3ctile dysfunction?

Pornography can contribute to erectile dysfunction by creating unrealistic expectations and anxiety.

Think Your Partner is Cheating? Watch This Before You Confront Them!

The discussion focuses on identifying signs of infidelity, understanding motivations behind cheating, and improving communication in relationships.

The #1 Best Pill for Harder, Longer Erections (Backed by Science) | ED Medications

The video discusses the effectiveness and safety of various medications for erectile dysfunction, highlighting that sildenafil (Viagra) at 50 mg is most effective, while tadalafil (Cialis) at 10 mg has the fewest side effects.

Sex Researcher Explains Why Men Enjoy C*ckolding! ft. Dr. Justin Lehmiller

The discussion explores the popularity and psychological aspects of cuckolding, kink behaviors among Gen Z, and the importance of sexual communication and education.

Do Women With THIS Type of Walk Have Stronger Orgasms?

The video discusses the ability to predict a woman's capacity for vaginal orgasm based on her gait and anatomical differences.

Is Your Libido Slowly Fading During Menopause? ft. Tamsen Fadal

The podcast discusses menopause, its impact on women, and how to support them during this transition.

Simple tips to manage bladder issues

Dr. Reena discusses tools and strategies for managing an overactive bladder, including lifestyle changes, weight loss, and medical interventions.

Let’s talk about multiple partners

The number of sexual partners does not affect the vaginal microbiome or immunity.

Does Porn Affect your Ability to Form Relationships? Explained by a Sex Scientist

The discussion explores the effects of pornography and masturbation on the brain, emphasizing that dopamine levels increase with arousal but not necessarily at climax, and that the impact of porn is complex, involving both potential negative and positive effects.

Better Performance Starts with THIS Drink—A Natural Way to Get Harder Erections?!

Drinking coffee may improve erectile function due to its vasodilating effects, but it's not a substitute for a healthy lifestyle.

Do all Women Need Testosterone in Menopause? Urologist Breaks Down the Science

The podcast discusses the role of testosterone in women's health, its effects, and the considerations for testosterone replacement therapy.

How Much Protein Do You Actually Need, based on Science ft. Dr. Allan Bacon

The discussion focuses on protein intake guidelines, emphasizing personalized recommendations over general guidelines for optimal health and body composition.

Does sex change your anatomy?

The myth that more sex causes a woman's vagina to become larger is false; pelvic floor strength is influenced by factors like childbirth and lifestyle.

You can lose weight and keep it off

Sustained weight loss requires significant lifestyle changes and social support.

Will You Really Use it or Lose it?! Ft. Dr. Karen Tang

The discussion focuses on sexual health, particularly the effects of menopause, hormonal changes, and birth control on women's bodies and sexual experiences.

Semen has as Much Protein as an Egg White? True or False

Semen has minimal nutritional value and is not a significant source of protein or vitamins.

The Science of Ozempic: The Ultimate Weight Loss Solution? ft. Dr. Alexandra Sowa

GLP-1 medications mimic natural hormones to aid weight loss and regulate blood sugar by affecting the brain, stomach, and pancreas.

Unlocking your orgasm!

The discussion focuses on improving orgasm experiences through experimentation and learning from online courses.

Which ED Pill Gives You Stronger, Longer & Better Erections? | Tadalfil vs. Sildenafil

The video discusses medications for erectile dysfunction, focusing on their effectiveness, user preferences, and practical considerations.

Can fruit improve er3ctions?

Fruit intake, especially blueberries and citrus fruits, significantly reduces the risk of erectile dysfunction (ED).

Functional Fitness Tips for Better Sexual Health ft. Dr. Allan Bacon

Functional fitness for sexual performance involves general strength training and practicing the activity itself.

Foods to help with erect!le dysfunction

Consuming nitrate-rich foods like spinach, beetroot, and arugula can increase nitric oxide levels, potentially improving blood flow and erectile function.

An Erection in Front of Your Doctor?! Is it Really a Big Deal?

The video discusses why getting an erection during a medical exam is normal and how to handle it.

S3x is not mandatory on Valentine’s Day

Valentine's Day can create pressure for perfect sexual experiences, but focusing on intimacy and removing expectations can enhance enjoyment.

Want Better S3x This Valentine’s Day?

Stress reduces sexual desire by increasing cortisol and decreasing sex hormones, but relaxation and physical activity can enhance intimacy.

Are You Addicted to Masturbation? Ft Dr. Eric Sprankle

The discussion explores the concept of addiction to masturbation and pornography, emphasizing the role of personal values and moral incongruence.

The Best Time to Have S3x on Valentine’s Day!

Valentine's Day is a popular day for sex, and planning can enhance the experience.

Want to Live Longer? Here’s How Sex Can Help, According to Science

Regular sexual activity is linked to lower mortality rates and improved mental health.

How Often Should You REALLY Ejaculate? | Cialis vs. Viagra | AMA

Dr. Reena Malik discusses the effects of ejaculation frequency on prostate cancer risk and compares erectile dysfunction medications.

5 Things You Can Do Today to Prevent Cancer ft. Dr. Joseph Zundell

The video discusses five key lifestyle changes to reduce cancer risk, emphasizing exercise, sleep, sun safety, minimizing smoking and alcohol, and a diverse diet.

Can you take Sildenafil or Tadalafil just “for fun?”! | ED Medications

Discusses the safety and implications of using erectile dysfunction medications recreationally.

The SHOCKING Truth About Semen Retention! ft. Dr. Cuterus

The discussion addresses misconceptions about male sexual health, particularly nocturnal emissions and semen retention, emphasizing the lack of scientific evidence supporting these beliefs.

Can Penile Traction Devices Really Make Your Penis Bigger?

Traction devices can increase penile length and help with Peyronie's disease by applying controlled stretching to stimulate tissue growth.

Why Younger Generations Face a Testosterone and Sperm Crisis ft. Dr. Abraham Morgentaler

The discussion focuses on declining testosterone levels in younger men, potential causes, and treatment considerations based on age and individual differences.

Is Bigger Really Better? The Truth with World’s Biggest Penis: Matt Barr

Matt Bar discusses the challenges and misconceptions of having the world's largest scientifically verified penis.

Surprising ways to turn on your partner

Alleviating stress through shared tasks can enhance intimacy and arousal in relationships.

Why Your Butt Slaps Aren’t Turning Her On! Sex Therapist Explains how to Initiate the Right Way

The discussion focuses on improving sexual communication and satisfaction by understanding and addressing emotional and relational dynamics.

Eat THIS to Shrink your Enlarged Prostate | BPH

Dietary changes can help prevent BPH by up to 30%.

Can Edging Help You Last Longer in Bed? Ft Dr. Eric Sprankle

The discussion focuses on understanding masturbation habits and their impact on relationships, emphasizing individual and contextual factors over frequency.

Does Your Personality Actually Affect Your Performance in Bed? | Premature Ejaculation

The video discusses the link between personality traits and premature ejaculation (PE), highlighting how certain traits may influence or be influenced by PE.

Weak Erections at Night?! UTI after SEX?! | AMA

Dr. Reena Malik discusses erectile dysfunction, prostatectomy, and recurrent UTIs, providing insights into causes, treatments, and lifestyle adjustments.

Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

The discussion focuses on dietary protein, carbohydrates, and fats, emphasizing the importance of metabolic health and the quality of protein sources.