Digestly

Buff Dudes

Buff Dudes

8 episodes

I Hit 7% Body Fat Doing Cardio ONCE a Week, Here's How - Classic Physique Prep

The speaker is preparing for a natural classic physique competition by focusing on a specific cardio routine, diet, and workout regimen to achieve single-digit body fat.

My Full Day of Eating for Single Digit Body Fat - Classic Physique Diet

A 42-year-old man prepares for his first natural classic physique bodybuilding competition by focusing on a strict diet and consistent workout routine.

I Tried Living As A 1980's Man For A Week, Here's What Happened

The video explores living a 1980s lifestyle for a week, focusing on fashion, fitness, and culture, highlighting the era's influence on modern life.

Best Beginners Guide To Diet & Nutrition (START HERE)

The video provides a beginner's guide to nutrition, emphasizing the importance of personalized dietary plans and consistent tracking for effective fitness results.

I Tried Living As A 1950's Man for a Week, Here's What Happened

Brandon attempts to live like a 1950s man for a week, exploring lifestyle, fashion, and fitness of the era.

A Muscular Structure: Buff Dudes The Movie, Part 1

The Buff Dudes promote their new fitness app, emphasizing motivation and transformation through resistance training.

BUFF Fitness App | AVAILABLE NOW

The Buff app is a fitness application designed to help users build strength, stamina, and endurance through personalized training programs and a community-driven experience.

Stomach Vacuum 30 Day Challenge | Couple vs Couple

The video explores the effects of performing stomach vacuums daily for 30 days, focusing on core strength and posture rather than waist size reduction.