Digestly

Mel Robbins

Mel Robbins

49 episodes

The Best Relationship Advice No One Ever Told You

Mel Robbins and her husband Chris discuss relationship challenges and offer advice on personal growth, communication, and compatibility.

What We Get Wrong When It Comes To Losing Body Fat Ft. Dr. William Li | Mel Robbins Clips

The discussion focuses on understanding metabolism, the role of different types of body fat, and practical strategies for weight management through mindful eating and intermittent fasting.

Take These Steps To Get ANYTHING You Want | Mel Robbins Clips

The video outlines six steps to achieve any goal, emphasizing the importance of distinguishing between dreams and goals, writing them down, and encoding them into your daily life.

If You Struggle With Practicing Something New, Do This! | Mel Robbins Clips

The video discusses the importance of falling in love with practice and viewing failure as a stepping stone to success.

When You Infuse THIS In Your Life, You Will UNLOCK Greater Possibilities | Mel Robbins Clips

The video discusses life ignition tools like 'Do New' and 'Press Pause' to unlock possibilities and enhance creativity.

Use These 4 Tools To Practice Empathy On A Whole New Level | Mel Robbins Clips

The video discusses the importance of empathy in relationships, especially parenting, and outlines a four-step approach to effective empathy.

The 3 Simple Ways To Handle ANY Problem With Someone | Mel Robbins Clips

The video discusses three strategies for handling interpersonal problems: imposing will (Plan A), collaborative problem solving (Plan B), and dropping expectations (Plan C).

If You Don't Understand Why Someone Is "Misbehaving", WATCH THIS! | Mel Robbins Clips

The discussion focuses on the importance of developing five key neurocognitive skills to manage challenging behaviors effectively.

How to stop the scary and negative thoughts | Mel Robbins #Shorts

The video discusses the concept of clean and dirty suffering, emphasizing that suffering can be an ally by revealing the opposite of our fears.

How World Class Scientists Solve The World's Biggest Problems With Creativity | Mel Robbins Clips

Dr. Karp discusses his innovative research lab and introduces 'Life Ignition Tools' to unlock human potential.

If You Don't Understand Why Someone Is "Misbehaving", WATCH THIS! | Mel Robbins Clips

The key to changing behavior is understanding and empathy, not motivation.

Life isn't fair. So now what? | Mel Robbins

Set a deadline to process feelings in unfair situations to regain control.

A Tool To Help Mend Your Toughest Relationships | Mel Robbins Clips

The "Let Them" theory emphasizes allowing others to make their own choices while managing personal emotions and responses.

When Nothing Seems to Be Going Your Way, Here’s Exactly What To Do

Life is unfair, but you have the power to choose your response and improve your situation.

The Truth Is, You Can’t Change Someone Else | Mel Robbins Clips

The 'Let Them Theory' emphasizes changing personal behavior to influence relationship dynamics without expecting others to change.

If You Want To Create A Stronger Relationship with People, You MUST Do This! | Mel Robbins Clips

The discussion focuses on personal growth, changing narratives, and improving relationships through self-awareness and understanding others' perspectives.

I'm going on tour! | Let Them The Tour with Mel Robbins

Mel Robbins announces her first live event tour in Spring, with tickets available from January 28th.

How Your Phone Is LITERALLY Stealing Your Happiness | Mel Robbins Clips

Smartphone addiction is linked to increased loneliness and decreased happiness, but small changes can improve well-being.

Pressure won't change anyone | Mel Robbins #Shorts

Pressuring others to change often leads to resistance rather than motivation.

An Honest Conversation | Healing & Rebuilding Parent-Child Relationships | Mel Robbins Clips

The Let Them Theory is a mindset tool that helps individuals focus on what they can control and improve relationships by letting others be themselves.

3 Questions That Determine Who You Really Are

Three questions help you discover your true self and potential.

Can Money Actually Buy Happiness? | Feat. Dr. Laurie Santos | Mel Robbins Clips

Research shows money increases happiness up to a point, but time affluence is more impactful.

Let Them Unfollow You | Mel Robbins #Shorts

The video emphasizes using social media for personal expression and not being influenced by others' opinions.

What Yale’s Most Popular Course on Happiness Can Teach You | Mel Robbins Clips

Dr. Lori Santos discusses strategies to increase happiness by 5-15% through mindset and behavior changes.

Stop trying to do everything at once | Mel Robbins #Shorts

Decision-making is mentally exhausting, so focus on self-care during stressful times.

STOP Chasing “The Spark” Feat. Dating Expert Logan Ury | Mel Robbins Clips

The myth of the instant spark in relationships can hinder finding a partner; focus on the slow burn instead.

Stop Ignoring THIS When You Are Trying To Find Your Life Partner | Mel Robbins

The video discusses relationship challenges and introduces the ABC Loop technique to address issues effectively.

Don’t Face Family Conflict Without Understanding This First | Mel Robbins

The Let Them Theory encourages understanding and acceptance in family dynamics to reduce conflicts.

The 6 Science-Backed Tools You Need to Conquer a Breakup | Mel Robbins

The video discusses strategies for coping with a breakup, emphasizing the importance of self-care, environment changes, and social support.

5 Ways to Actually Make Your Habits Stick (Evidence-Based)

Mel Robbins discusses how to make new habits stick using five essential strategies.

Just Because You Are Attracted To Someone DOES NOT Mean You Are Compatible | Mel Robbins

Compatibility in relationships involves attraction, shared goals, and mutual effort, but often people mistake attraction for compatibility, leading to issues.

Tired Of The Dating Apps? Watch This. | Mel Robbins Clips

The discussion focuses on strategies for meeting people organically and improving dating experiences, emphasizing self-awareness and proactive engagement.

Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

Mel Robbins discusses the science behind morning routines and provides six steps to optimize mornings for success.

How to Build A Stronger Relationship with Your Family | Mel Robbins Clips

The Let Them Theory helps improve family relationships by focusing on what you can control and letting others be themselves.

The No-Contact Rule After a Breakup: Why It Works and How to Stick To It | Mel Robbins Clips

The 30-day no-contact rule helps individuals process breakups by avoiding triggers that reignite emotional patterns.

Are You With The RIGHT Person? | Mel Robbins Clips

The discussion focuses on evaluating if you're with the right person in a relationship, emphasizing self-awareness and honest communication.

How to Stop Caring What People Think of You

The podcast discusses overcoming the fear of others' opinions using the 'Let Them Theory.'

Facing Family Drama? A Powerful Perspective Shift | Mel Robbins Clips

The Let Them Theory emphasizes accepting family members as they are and focusing on personal growth to improve family dynamics.

If You Are Addicted to Certain Behaviors, WATCH THIS! | Mel Robbins Clips

The discussion highlights the impact of childhood experiences on adult behaviors and health issues, particularly in women, emphasizing the need to address underlying emotional needs rather than just symptoms.

How to Process a Heartbreak and Support Yourself Through It | Mel Robbins Clips

The discussion focuses on coping with heartbreak and provides actionable tools to process and move on from a breakup.

What It REALLY Means to Be "Addicted" To Something | Mel Robbins Clips

The transcript discusses the link between ADHD, addiction, and childhood experiences, emphasizing the role of dopamine and brain circuitry.

If You Have Dating Burnout, You Need To Hear This | Mel Robbins Clips

Dating is a skill that can be learned and improved, regardless of age or experience.

When You Understand THIS, Your Life Will Start To Make A LOT More Sense | Mel Robbins Clips

Childhood conditions, both physical and emotional, significantly influence brain development and can lead to ADHD, addiction, and autoimmune issues.

THIS Is Why We FEAR Our Money And What To Do About It | Mel Robbins Clips

The discussion focuses on understanding and addressing financial fears to gain control and confidence in financial decision-making.

Let Them Judge | Mel Robbins #Shorts

The video discusses overcoming self-censorship by focusing on personal responsibility and ignoring others' opinions.

7 Minutes To Start 2025 Right

Mel Robbins emphasizes personal empowerment and the importance of focusing on what you can control to make the year successful.

How Your Addiction to Busyness Compares to Other Types of Addiction | Mel Robbins Clips

The video discusses the addiction to busyness and stress, likening it to an undetected disease that affects our lives and relationships.

It’s time to flip the switch: break free from the cycle of busyness | Mel Robbins Clips

The discussion focuses on the addiction to busyness and stress, linking it to childhood experiences and societal conditioning.

When You Have A Spiritual Experience, THIS is What Your Brain Does! | Mel Robbins Clips

Dr. Newberg discusses how spiritual experiences affect brain activity, highlighting decreased parietal lobe activity and increased limbic system engagement.