Digestly

ZOE Science & Nutrition

ZOE Science & Nutrition

10 episodes

How to transform your health in midlife | Rich Roll and Prof. Tim Spector

Rich Roll transformed his health at 40 by adopting a plant-based diet and exercise, demonstrating it's never too late to change.

Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

The podcast explores the evolutionary reasons behind our aversion to exercise and how understanding this can help us make exercise more enjoyable and necessary.

Recap: Maintain brain health as you age | Dr. William Li

The podcast discusses the connection between lifestyle and brain health, emphasizing exercise, diet, and sleep as key factors in preventing dementia.

Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

The podcast discusses the concept of biological age versus chronological age and how fasting and nutrition can influence aging and health.

The science of weight loss – and why calories don’t count! | Prof. Giles Yeo

The podcast discusses the limitations of calorie counting for weight loss and emphasizes the importance of feeling fuller through better food choices.

Recap: How to adapt your diet for later life | Dr Federica Amati

As we age, our nutritional needs change, requiring a focus on nutrient-dense and hydrating foods to maintain health and prevent issues like dehydration and malnutrition.

Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

The podcast discusses the role of gut bacteria in belly fat and overall health, highlighting the importance of a diverse diet and gut microbiome.

Recap: Simple steps to prevent dementia | Dr Claire Steves

Lifestyle choices significantly impact the risk of developing dementia, with diet, exercise, and social interaction playing crucial roles.

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

The podcast discusses seven science-backed tips for improving health in 2025, focusing on diet and nutrition insights from experts Tim Spector and Sarah Berry.

ZOE's best health tips of 2024 - Part 2

The episode recaps key health insights from ZOE Science and Nutrition, focusing on intermittent fasting, gut health, the benefits of mushrooms and spices, and osteoporosis prevention.