Digestly

High Performance

High Performance

19 episodes

Daniel Dubois on His Gladiator Lifestyle and Beating Anthony Joshua

The discussion focuses on the mindset, discipline, and upbringing that shaped a champion boxer, emphasizing the role of family, particularly his father, in his development.

Bear Grylls on Why He Wanted to Quit Man vs Wild 🌴

The speaker discusses the challenges of being tied to a TV contract and prioritizing family over career.

Fernando Alonso on Why He Quit F1

The speaker reflects on their career in Formula 1, emphasizing the importance of humility, learning, and enjoying the journey.

Bear Grylls on Man vs. Wild Secrets and His Plan to Live to 200

Bear Grylls discusses resilience, ambition, and the importance of family and faith in achieving success.

Danny Jones on when he left the jungle 🌱

A person reflects on feeling validated after winning a show and confronting self-worth.

Chris Williamson on Exactly How to Change Your Life in 30 Days

The discussion emphasizes the importance of self-awareness, consistency, and pursuing personal interests for success and fulfillment.

How TikTok Is Damaging Our Children: Jonathan Haidt

The discussion highlights the negative impact of social media and smartphones on children's development and mental health, emphasizing the need for collective action to protect children from these influences.

Sara Davies: My Innocent Gesture That Annoyed Deborah Meaden

The speaker shares insights on overcoming personal barriers and embracing vulnerability to achieve success.

The Secret Tradition That Scares Every Newcastle Recruit: Eddie Howe

The speaker emphasizes the importance of understanding players personally to enhance their performance and team success.

I Never Imagined I Would Be a Dragon 🐉

A woman shares her journey of overcoming imposter syndrome and realizing her value in professional settings.

TV Stars on Worst Drinking Experiences and Recovery Journey

The discussion focuses on overcoming alcohol addiction and the personal transformation that follows.

Free Solo Climber on Nearly Falling at 3000ft with No Ropes

The speaker shares a harrowing climbing experience in Zion National Park, emphasizing the importance of risk management and visualization in free solo climbing.

Tyson Fury on The Toll of Becoming Boxing Heavyweight Champion

A boxer discusses his struggle with retirement and addiction to boxing.

Graham Potter on His Next Club

The speaker reflects on personal growth, career challenges, and the importance of aligning values with professional opportunities.

Huel Co-Founder: The Science Behind Huel & The Secret To Mindful Eating

The discussion focuses on the complexities of nutrition, misinformation, and the importance of evidence-based dietary choices.

Liverpool Coach's Honest Opinion on Trent Alexander Arnold

The discussion focuses on the development and resilience of young football players, particularly Trent Alexander-Arnold, highlighting their competitive nature and ability to overcome criticism.

Bradley Wiggins’ Honest Opinion On Lance Armstrong & Therapy

The discussion focuses on personal growth, self-awareness, and the importance of honesty and accountability in one's life.

Discipline Expert: Why I'm Embracing Death in 2025 | Ryan Holiday

The discussion centers on the concept of 'memento mori' and how embracing mortality can lead to a more fulfilling life.

Stand-Up Comedians Reveal How They Control Crowds | John Bishop & Katherine Ryan

Comedians are likened to master psychologists who read and control the room's energy to connect with audiences.