Digestly

High Performance

High Performance

59 episodes

Ollie Watkins on Unai Emery 👀

A football player shares how his coach's belief in him boosted his confidence and performance.

Mikel got Bullied by Sir Alex 😳

A young player resists pressure from Alex Ferguson to join Manchester United, choosing Chelsea instead.

No.1 Biohacker on the 3 Longevity Secrets to Extend Your Life

The video discusses the importance of oxygen management for health and longevity, offering practical tips like breath work, contrast showers, and proper hydration.

When Mourinho got sacked at Chelsea 👀

The transcript discusses the emotional impact on players after Jose Mourinho's departure from the team.

Red Bull's Engineer on Max Verstappen👀

Max Verstappen's exceptional talent and strategic awareness make him a formidable racer.

Why the Economy is Broken & Rich People Run Off to Dubai | Gary Stevenson

The rich maintain their wealth by promoting individualism and avoiding taxes, while the poor struggle due to systemic inequality.

Denise Lewis Exclusive: "No One Knew What I Was Going Through After the Olympics"

Denise Lewis discusses overcoming identity loss post-athletics by rediscovering passions and seeking support.

Lando does more than just race🙌

A Formula One driver shares his passion for engaging with the team beyond racing, emphasizing teamwork and mutual support.

Man United after Sir Alex's Golden Era 👹

The discussion highlights the decline of Manchester United's identity and authority since Alex Ferguson's departure in 2013.

McLaren CEO on Red Bull's politics 👀🏎️

The discussion highlights the importance of pre-race communication and balancing data with driver instincts in racing.

Why you should NEVER eat after 8pm 🥗

Eating after 8 PM negatively impacts health, especially if snacking on unhealthy foods.

Sir Alex's reaction was priceless 😂

A humorous incident involving a balloon during a Chelsea game led to laughter during a tactical meeting.

Adrian Newey on the Max & Hamilton Clash 👀

The discussion highlights the misunderstood talents of Max and Sebastian in Formula One, emphasizing their exceptional skills and the unfair criticism they face.

Why ONLY Max Verstappen Can Handle Red Bull’s Car & Life as His Teammate | Calum Nicholas

Max Verstappen's success is attributed to his raw talent, resilience, and ability to manage races with spare capacity.

How CR7 scored 40 goals in a season😳

A coach helps a player set and achieve ambitious goals by analyzing strengths and focusing on scoring techniques.

Alex reveals Verstappen's secret technique 👀🏎️

The discussion focuses on the challenges of adapting to a car designed for a specific driving style, particularly Max's sharp and direct style.

Losing her father & F1 team within a year💔

The speaker shares their emotional struggle after losing their father and dealing with life changes.

Remembering Eddie Jordan: His Greatest Life Lessons

A heartfelt tribute to Eddie Jordan, highlighting his impact on friends and his vibrant life.

Southgate on why Hendo & Walker were picked for England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

The discussion focuses on the impact of club-level success on national team performance and the importance of adapting club strategies to fit national team play.

Why Playing for England Was a Nightmare – Inside England’s Toxic Dressing Room

The discussion highlights the challenges faced by England football players due to media pressure and club rivalries, emphasizing the need for a supportive environment and cultural change to enhance team performance.

When Claire Williams got the call up from Toto & Bernie🫡

A surprising offer to run a Formula 1 team is discussed.

What Newcastle players say about Eddie Howe👀

The speaker emphasizes the importance of setting high expectations and being truthful about the demands of training.

Inside Newcastle’s Success: Eddie Howe & Kieran Trippier on the Team’s Winning Mentality

The speaker discusses the importance of preparation, team culture, and personal development in football management.

The truth about 8hrs of Sleep 🤯

The belief that everyone needs 8 hours of sleep each night is a myth; sleep patterns adapt over time based on behavior and trends.

Simon Sinek on Steve Jobs and Leadership Traits to Look Out For

The discussion focuses on leadership, personal impact, and the importance of authenticity and resilience in achieving success.

Daniel Dubois Breaks Down the Anthony Joshua Fight

The discussion focuses on the mindset and preparation of a boxer before a major fight, emphasizing the importance of not overthinking and maintaining composure.

Top Drivers on Their First Formula 1 Race | Lando Norris, George Russell, Ollie Bearman & Alex Albon

A young driver shares his journey and challenges in Formula 1, highlighting the pressures, learning experiences, and the importance of adapting to new environments.

Why Your Job is Keeping You Broke and How to Break Free | Simon Squibb

The discussion emphasizes the importance of entrepreneurship over traditional employment, highlighting the limitations of selling time for money and advocating for self-employment and risk-taking, especially when young.

World's Top Trader Explains Why It's So Hard to Make Money 💰

The video discusses societal pressures on young men to succeed financially and the unrealistic expectations placed on them.

Gary Stevenson on Surviving the Broken Economy and His Mission to Stop Rising Inequality

The discussion focuses on the growing economic inequality and its impact on society, emphasizing the need for collective action to address wealth disparity.

Sir Clive Woodward On Falling Out Of Love With Rugby

The speaker discusses transitioning from rugby to football coaching, emphasizing the importance of passion, process, and learning in achieving success.

Alistair Brownlee on 'Pushing to Blackout' and What Made Me Retire from Triathlon

The discussion centers on the transition from elite sports to retirement, focusing on maintaining motivation and identity beyond athletics.

Red Bull Mechanic Calum Nicholas Explains Every Step of a Formula 1 Pitstop 🏎️

The transcript discusses the focused and precise process of a pit stop in racing, emphasizing the importance of concentration and rhythm.

Usain Bolt Explains Every Metre of His 100M World Record

The speaker discusses their competitive mindset, experiences in races, and the impact of global fame.

What Happens When You Make Max Verstappen Angry? 😡🏎️

Max Verstappen performs best when motivated by anger, exemplified by his comeback from 17th to 1st in Brazil.

Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy

The discussion focuses on the high-performance culture at Red Bull Racing, emphasizing teamwork, resilience, and the unique qualities of Max Verstappen.

Toto Wolff on Lewis Hamilton Driving for Ferrari

The discussion focuses on leadership, decision-making, and handling transitions in a high-pressure environment like Formula 1.

Heston Blumenthal the Moment He Found Out He is Bipolar

A man shares his experience of being diagnosed with bipolar disorder after a psychiatric hospital stay.

Heston Blumenthal Opens Up on His Bipolar Diagnosis and Being Sectioned

The speaker shares their journey with bipolar disorder, highlighting the impact on their life and career, and the importance of diagnosis and support.

Arron Crascall on His Alcohol Problem and Living a Double Life

A podcast episode discusses overcoming addiction through faith and community support, emphasizing the importance of foundational wellness practices.

Daniel Dubois on His Gladiator Lifestyle and Beating Anthony Joshua

The discussion focuses on the mindset, discipline, and upbringing that shaped a champion boxer, emphasizing the role of family, particularly his father, in his development.

Bear Grylls on Why He Wanted to Quit Man vs Wild 🌴

The speaker discusses the challenges of being tied to a TV contract and prioritizing family over career.

Fernando Alonso on Why He Quit F1

The speaker reflects on their career in Formula 1, emphasizing the importance of humility, learning, and enjoying the journey.

Bear Grylls on Man vs. Wild Secrets and His Plan to Live to 200

Bear Grylls discusses resilience, ambition, and the importance of family and faith in achieving success.

Danny Jones on when he left the jungle 🌱

A person reflects on feeling validated after winning a show and confronting self-worth.

Chris Williamson on Exactly How to Change Your Life in 30 Days

The discussion emphasizes the importance of self-awareness, consistency, and pursuing personal interests for success and fulfillment.

How TikTok Is Damaging Our Children: Jonathan Haidt

The discussion highlights the negative impact of social media and smartphones on children's development and mental health, emphasizing the need for collective action to protect children from these influences.

Sara Davies: My Innocent Gesture That Annoyed Deborah Meaden

The speaker shares insights on overcoming personal barriers and embracing vulnerability to achieve success.

The Secret Tradition That Scares Every Newcastle Recruit: Eddie Howe

The speaker emphasizes the importance of understanding players personally to enhance their performance and team success.

I Never Imagined I Would Be a Dragon 🐉

A woman shares her journey of overcoming imposter syndrome and realizing her value in professional settings.

TV Stars on Worst Drinking Experiences and Recovery Journey

The discussion focuses on overcoming alcohol addiction and the personal transformation that follows.

Free Solo Climber on Nearly Falling at 3000ft with No Ropes

The speaker shares a harrowing climbing experience in Zion National Park, emphasizing the importance of risk management and visualization in free solo climbing.

Tyson Fury on The Toll of Becoming Boxing Heavyweight Champion

A boxer discusses his struggle with retirement and addiction to boxing.

Graham Potter on His Next Club

The speaker reflects on personal growth, career challenges, and the importance of aligning values with professional opportunities.

Huel Co-Founder: The Science Behind Huel & The Secret To Mindful Eating

The discussion focuses on the complexities of nutrition, misinformation, and the importance of evidence-based dietary choices.

Liverpool Coach's Honest Opinion on Trent Alexander Arnold

The discussion focuses on the development and resilience of young football players, particularly Trent Alexander-Arnold, highlighting their competitive nature and ability to overcome criticism.

Bradley Wiggins’ Honest Opinion On Lance Armstrong & Therapy

The discussion focuses on personal growth, self-awareness, and the importance of honesty and accountability in one's life.

Discipline Expert: Why I'm Embracing Death in 2025 | Ryan Holiday

The discussion centers on the concept of 'memento mori' and how embracing mortality can lead to a more fulfilling life.

Stand-Up Comedians Reveal How They Control Crowds | John Bishop & Katherine Ryan

Comedians are likened to master psychologists who read and control the room's energy to connect with audiences.