Digestly

Ben Greenfield Life

Ben Greenfield Life

12 episodes

Is Walking Or Running Better For Fitness? The Answer May Surprise You!

Walking is more beneficial than running for overall health and fitness, focusing on fat burning and reducing injury risk.

TikTok’s Viral Sunscreen Hack—Safe or Skin Damage?

Sunscreen contouring is a viral trend where sunscreen is applied strategically to mimic makeup contouring, using the sun's tanning effect.

The Latest In Biohacking & Health Optimization With Tim Gray

The video discusses various biohacking techniques and tools for health optimization, focusing on recovery and measurement technologies.

Unlock Your PEAK POTENTIAL with Mescreen!

A new at-home test called miScreen allows individuals to assess mitochondrial health and efficiency using a simple blood sample.

Stop Brushing Your Teeth Wrong! The Future Of Oral Care You NEED To Know

The discussion focuses on a smart oral care device called the Feno smart brush, which integrates AI technology to improve oral hygiene and provide health insights.

Coffee is HURTING Your Brain? The Science Says…

The video discusses the impact of caffeine on brain blood flow and the importance of genetic factors in caffeine metabolism.

Is GLP-1 Induced Muscle Loss A Problem? - Ben Greenfield Q&A #484

The podcast discusses biohacking techniques for surgery recovery, critiques on common food products, and insights on supplements and drugs affecting muscle health.

Beat Insomnia With This Mind-Blowing Tech!

The Roxiva light device offers a non-drug method to alter brain states, providing experiences similar to psychedelics through light and sound.

If You Care About Your Teeth... WATCH THIS VIDEO!

The discussion focuses on the benefits of using hydroxyapatite in toothpaste as a biocompatible alternative to fluoride for strengthening teeth and the importance of maintaining a healthy oral microbiome.

Is Your Air Quality DESTROYING Your HEALTH?

Ben Greenfield discusses strategies to improve air quality and lung health, emphasizing the importance of a clean environment and specific supplements.

DETOX SCAM or GAME-CHANGER?

The internal shower drink, made with chia seeds, lemon, and other ingredients, is popular for its digestive benefits but not for weight loss.

Does Cold Water Immersion RUIN Exercise Results? - Ben Greenfield Q&A #483

Ben Greenfield discusses aeronutrients, ancient fitness practices, and the effects of cold water immersion on muscle growth.