Stressed? Try one of these quick resets
The podcast discusses stress management techniques called "stress resets" to quickly improve mental and physical well-being.
How to move more this year
The podcast emphasizes the importance of movement for health and provides practical tips to incorporate more physical activity into daily life.
Financial habits to leave behind in 2025
The podcast discusses financial habits to leave behind in 2024, focusing on mindful spending, avoiding lifestyle creep, managing subscriptions, handling credit card debt, and the importance of negotiation.
Take a moment to reflect before the new year
The episode discusses how to use the time between Christmas and New Year's for reflection and planning, featuring insights from Buddhist teacher Lama Rod Owens and artist Nicole J. Georges.
How to cut down on drinking
The podcast discusses the benefits of taking a break from alcohol and offers strategies for navigating life without it.
Clear out your clutter
The podcast discusses practical decluttering strategies and emphasizes understanding the emotional roots of clutter.
How to stop overanalyzing romantic relationships
The episode discusses managing mental health in romantic relationships, focusing on anxiety, OCD, and depression.