Chiropractor Says Calories Are Outdated | What the Fitness | Layne Norton PhD
The video critiques the argument against counting calories, emphasizing the importance of calorie intake over blood sugar levels for weight management.
How Much Training Volume and Frequency for Muscle Gains? | Educational | Layne Norton PhD
The video discusses a meta-analysis on training volume and frequency's effects on strength and hypertrophy, highlighting a nonlinear model and fractional volume measurement.
Fasting Is Anabolic? | What the Fitness | Layne Norton PhD
The video discusses the misconceptions about exercising on an empty stomach and fasting's impact on muscle growth and nitrogen balance.
Building Muscle: Men Versus Women | Educational Video | Layne Norton PhD
The video discusses a study comparing muscle gain in men and women from resistance training, highlighting that men gain more muscle absolutely, but both genders gain similarly as a percentage of their starting lean mass.