Digestly

Thomas DeLauer

Thomas DeLauer

19 episodes

How to Literally Lose Fat During a Single Workout (step by step)

The video discusses methods to increase fat oxidation during workouts, emphasizing caffeine, fasting, and strategic exercise techniques.

The Surprising Impact of Red Meat on Gut Health

The impact of red meat on health varies by region and diet context, with gut microbiome playing a crucial role.

The Strongest Neurotransmitter for Motivation & Fat Loss is NOT Dopamine - Neuroscientist Reveals

The relationship between oxytocin and cortisol shows that increasing oxytocin can reduce stress, highlighting the importance of connection and love for well-being.

Visceral Fat Scientist: The 4 Different Types of Belly Fat and How to Reduce Them - Dr. O’Mara

The discussion focuses on the impact of different types of body fat on health, emphasizing the importance of understanding and managing visceral fat to improve health and performance.

Powerful Way to Increase Autophagy by 40% Without Fasting (new study) - Biochemist Mike Mutzel

Regular exercise enhances autophagy during fasting, reducing the need for prolonged fasting.

15 Things I’m Doing to Stay Under 8% Body Fat in 2025 (without losing muscle)

The speaker shares strategies for maintaining low body fat and muscle mass, focusing on sustainable practices and personal insights.

How Many Meals Per Day for Optimal Fat Loss - New 22 Study Review

The optimal meal frequency for fat loss is debated, with evidence suggesting fewer meals may be more effective.

Brian Mackenzie Reveals Single Best Way to Increase Fitness Level without Steroids

The discussion focuses on the importance of CO2 tolerance in managing stress and improving physiological performance.

Addressing The Concerns Over Creatine: What You Should Know Before Starting

The video discusses the pros and cons of creatine supplementation, addressing misconceptions and potential side effects.

The Most Important Change to Keto in 2025 (based on JCEM study)

Reducing saturated fats in a ketogenic diet can improve insulin sensitivity and ketone production.

10 Vegetables with the Most Scientific Promise for Longevity and Reversing Aging

The video discusses the top vegetables for longevity and healthspan, focusing on their antioxidant properties and health benefits.

What I’ll Eat Daily to Build Muscle in 2025 (while staying under 10% Bodyfat)

The speaker shares personal strategies for building muscle and staying lean, focusing on diet adjustments and specific food choices.

The World’s Top Fat Loss & Muscle Building Experts Convinced me of These 13 Things This Year

The video shares 13 valuable health insights from various experts, focusing on practical applications and scientific findings.

New Study Calls Out Food Policy on Obesity (they have it all wrong)

The video discusses the misconception that obesity is solely due to lack of willpower and highlights the importance of understanding biological factors and food impacts.

Dr. Paul Saladino Destroys Anti-Protein Longevity Theories

The discussion focuses on the role of protein and animal-based nutrients in longevity and weight management, challenging plant-based diet claims.

Dr. Peter Attia Reveals the True Cause of Fat Accumulation and Accelerated Aging

The discussion focuses on the 'crisis of abundance' and its impact on human evolution and health.

If Australia has the 3rd Highest Obesity in the World, Why do They Live So Long?

Australia has high obesity rates but long life expectancy due to effective healthcare and specific dietary guidelines.

Exercise Scientist: Build Muscle Faster than Ever with This Carbohydrate Strategy - Dr. Israetel

The video discusses the optimal timing and amount of carbohydrate intake for workout performance and recovery.

The Smartest Way to Lose Belly Fat and Never, Ever Gain it Back

The video discusses sustainable weight loss, emphasizing realistic goals and the impact of metabolism on long-term success.