Ranking The Worst and Best Training Splits
The video discusses various workout routines, evaluating them based on muscle growth potential, enjoyment, and feasibility, and suggests the best routines depending on how many days you can train per week.
Why You Should Bulk For ALL of 2025
Bulking with a consistent calorie surplus can significantly aid muscle growth, especially for those struggling to gain muscle.
Ranking the Worst and Best Back Exercises (ft. Dr. Mike Israetel)
The video ranks various back exercises based on their effectiveness for different muscle groups.
Why Deep Dips Are Safe
The discussion questions the validity of claims that dips are unsafe for shoulders, emphasizing the need for evidence-based reasoning over authority-based arguments.