How & Why to Take Magnesium for Brain Health | Dr. Andy Galpin
Magnesium is crucial for over 600 bodily reactions and is vital for brain health, especially pre and post-injury.
Eight Supplements, Foods & Habits to Boost Resting Metabolism | Dr. Andy Galpin
The video discusses eight ways to alter resting metabolic rate, focusing on practical and research-backed methods.
How & Why to Improve Sleep to Boost Metabolism & Fat Loss | Dr. Andy Galpin
Poor sleep leads to increased calorie intake and negative metabolic effects.
The Truth About Boosting Metabolism & Fat Loss | Dr. Andy Galpin
The video discusses how metabolism affects weight management and the misconception of 'speeding up' metabolism.
The Pros and Cons of Blood Testing | Dr. Andy Galpin
Blood work is not essential for performance success but offers valuable insights into health and physiology.
Maximize Your Performance With These Tapering Techniques | Dr. Andy Galpin
Tapering enhances performance by reducing fatigue without compromising fitness.
Should You Take Fish Oil & Omega 3 for Brain Health? | Dr. Andy Galpin
Fish oil, specifically DHA and EPA, is crucial for brain health and injury prevention.
How to Know If You're Training Too Much | Dr. Andy Galpin
The video discusses using data collection to identify personal performance thresholds and prevent overtraining.
How & Why to Take Creatine for Brain Injury & Recovery | Dr. Andy Galpin
Creatine monohydrate is a well-researched supplement that supports cognitive function and brain health, particularly in preventing and treating brain injuries.