The #1 Full Body Routine to Build Muscle and Lose Fat (2025)
The video presents a full-body workout plan with six key exercises to build major muscles and enhance fat loss, supported by research and practical tips.
What I'm Using to Transform My Body in 2025
The video introduces a new fitness app, Built with Science Plus, offering personalized coaching based on scientific research.
I Made Him Train Like Me for 30 Days (INSANE Results)
Kevin follows an intense 30-day training program to test its effectiveness for beginners, resulting in significant strength gains and body recomposition.
The ONLY 2 Exercises That Built My WIDE Shoulders
The video discusses optimizing shoulder workouts by focusing on side delts with specific exercises for better growth and width.