The PERFECT Science Based Chest Workout (2025 EDITION)
Jeff Cavalier introduces a science-based chest workout series focusing on effective techniques for muscle growth and joint health.
Get "6 Pack Abs" in 22 Days! (DIET | WORKOUT)
Jeff Cavalier emphasizes the importance of consistency in forming habits and introduces a scalable AB routine to help establish a fitness habit in 22 days.
The ONLY “How to Lose Weight” Video You’ll Need in 2025 (GUARANTEED)
Jeff Cavalier explains a simple method to get lean by controlling eating habits and portion sizes.
The Most "Effective" Back Workout to Get A Wider Back (QUICKLY!)
Jeff Cavalier emphasizes the importance of effective reps for a productive back workout.
How to Fix Rounded Shoulders (FOREVER!)
The video provides a step-by-step guide to fixing rounded shoulders through mobility, stretching, strengthening, and habit formation.
The Most "Effective" Way to Build Your Shoulders (QUICKLY)
The video discusses the concept of 'effective reps' in strength training, emphasizing the importance of minimizing rest periods to maximize muscle hypertrophy.
7 Things EVERY Healthy Guy Does (COPY THESE!)
The video discusses seven habits for maintaining health, emphasizing a balanced approach to fitness, nutrition, and mental well-being.
How This Skinny Guy Grew His Tiny Arms
The video discusses techniques and exercises to build arm muscles effectively, focusing on mind-muscle connection and proper form.
Fix These 10 Exercises Now (I’M BEGGING YOU!)
Jeff Cavalier from aex.com demonstrates proper techniques for 10 popular gym exercises to enhance safety and effectiveness.
Why I Care SO Much About Rep Speed... (FAST vs SLOW)
The video discusses the effectiveness of both fast and slow repetitions in muscle building, emphasizing the importance of technique and control in maximizing muscle growth.